Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from kasiafithub, London.
26/01/2023
K.A.S.I.A on Instagram: "My client smashed another session. It’s never too late, to change your lifestyle and work on your body. @puregymlondonwoolwich #personaltrainer #gym#gymgirl #workout #workouts #workoutmotivation #client #squats #barbell... 2 Likes, 0 Comments - K.A.S.I.A () on Instagram: "My client smashed another session. It’s never too late, to change your lifestyle and work on your body. ...
Seated cable rowing. Need an xtra boost to achieve your goal then come and find me puregym_kidbrooke village.
06/05/2022
Hello people
New Aerobics class is coming to village. Starting from next week Thursday. If you fancy to burn some calories while having fun don’t forget to book your slot. It’s going be fun.
🚨 Announcement 🚨
First of all Thanks to everyone who already booked for my Sunday evening private classes. I can’t wait to start on this Sunday the 10th, April at 6pm.
There’s only 3 space left for first 4 weeks. So if you are interested then don’t forget to write to me and confirm your space.
Time: every Sunday 6pm
Venue:
Duration : 1 hour
People : only 8 !
So if you want to have killer workout with the feeling of 1-2-1 session then this class is for you. I hope to see you guys.
30/03/2022
🚨 Are you Ready For Summer 🚨
Hello everyone. I am starting my own class outside of regular gym classes. In this class I will mainly focus on to burn those extra fat from our body and gain strength at the same time. As summer is coming thick and fast so I thought it would be a great addition to the regular classes.
There is going to be only 8 people max in the classes so it will be a great opportunity for those of you are looking for more of an private session.
Start date : 9th April
Venue:
Class : Fat burning strength training
If you are interested then msg me before 7th of April and I will keep a space for you.
🚨Calling all the ladies🚨
Are you looking to get fit and healthy or may be you looking to take your fitness into next level.
Are you someone who needs that extra push. I am here to help you with your fitness goal. As a mum of 2 I know how hard it can be at times to get back into fitness. Don’t worry I was same as you are now. Let me help you to get your confidence and your fitness back on track.
Come and find me
1-2-1 or 1-2-2 session.
Specialist area
1. Fat loss
2. Muscle build
3. Body tone
4. Strength and conditioning
5. Postpartum fat loss.
27/03/2022
Healthy food doesn’t mean it has to boring or tasteless. With few tweaks we can easily make a delicious healthy food. Today I am having a Caesar Salad with grilled chicken. Low in calories but high in protein. If you are a vegan you can easily make one with the tofu instead of grilled chicken.
If you need extra motivation or extra push to reach you health and fitness goal let me help you. I am based on
1-2-1
Or 1-2-2.
Some of my favourite back exercise in this video. Which one is your favourite