Worldwide Yoga Alliance

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𝐓𝐡𝐞 𝐟𝐞𝐬𝐭𝐢𝐯𝐚𝐥 𝐨𝐟 𝐥𝐢𝐠𝐡𝐭𝐬 𝐛𝐫𝐢𝐧𝐠𝐬 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲.
𝐌𝐚𝐲 𝐆𝐨𝐝 𝐬𝐡𝐨𝐰𝐞𝐫 𝐮𝐧𝐝𝐞𝐧𝐢𝐚𝐛𝐥𝐞 𝐠𝐫𝐚𝐜𝐞 𝐛𝐲 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐢𝐧 𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭𝐬.

𝐇𝐚𝐩𝐩𝐲 𝐃𝐢𝐰𝐚𝐥𝐢!

Happy International Yoga Day! 🙏🏼

Yoga is an ancient science that involves physical poses, concentration, deep breathing and meditation. The overall philosophy of yoga is about connecting the mind and body.
Yoga was known and practiced even in very early stages of civilization in India. The earliest recorded mention of the word ‘yoga’ is in the ancient Indian text, Rig Veda - this body of knowledge dates back to around 1800 BC! Yoga can be traced back to Northern India at least over 5,000 years ago. Written records came much later. In the Indus-Saraswati civilization, dating back to 2700 BC, several seals and fossils have been found, with figures performing Yoga Sadhana.
In the Bhagavad Gita, Lord Krishna says, “Samatvam Yoga Uchyate”– equanimity in the mind is a sign of yoga. Yoga is that ability to remain centered in adverse situations.
Maharshi Patanjali was the first one to systematize the practices of yoga. Through his Yoga Sutras, he disseminated the meaning of yoga, and the knowledge it has to offer. He formulated the Astanga yoga or the eight limbs of yoga, which included yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyan, and samadhi.
In the late 19th century, yoga travelled to the west. Swami Vivekananda was the first of the masters who visited US in 1897.

Good: They've confirmed medical benefits of Ujjayi.
Bad: Why can't they stop trying to plagiarize?

5-minute breathing workout lowers blood pressure as much as exercise, drugs Strength training for your breathing muscles? Daily High-Resistance Inspiratory Muscle Strength Training lowers blood pressure and improves vascular health as well as, or even more than, aerobic exercise or medication, new CU Boulder research shows.

Wish You a Very Happy, Healthy and Prosperous 2022!🙏

MAY THIS FESTIVE SEASON SPARKLE AND SHINE, MAY ALL OF YOUR WISHES AND DREAMS COME TRUE, AND MAY YOU FEEL THIS HAPPINESS ALL YEAR ROUND. MERRY CHRISTMAS, HAPPY HOLIDAYS & HAPPY NEW YEAR IN ADVANCE!

SHUBHA DEEPAWALI!
🙏🙏🙏

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Dhyana is not meditation!

Dhyana ≠ Meditation | Sanskrit Non-Translatables - The Hindu Dhyana, Meditation, India, World, Canada, Vedic India, Hinduism, Hindutva, India, Canada, Hindu, Vedic Culture

https://youtu.be/KSSPT_Io1x4

How Ancient Indian Ayurveda shaped modern & Chinese medicine | Jeffrey Armstrong | Vedic Vidya Vedic Vidya | Jeffrey Armstrong ji explains how Ancient Indian Ayurveda shaped modern Western & Chinese traditional medicine |Visit Jeffrey ji's site here: h...

HAPPY INTERNATIONAL YOGA DAY!