Story of a journey from overweight 40 something to fit and healthy at 50, including diet and trainin
In this book I will talk about my struggle to get good information which would take into account my age, in general there is a large amount of information available on the internet but what I found is most of it wasn't very good, not for someone who is over 35 anyway, most of the information was either a con to sell the sellers plan or diet or would only ever work on someone under 35, so I set on
Latest showreel done for my acting curriculum ☺️☺️☺️, one from a film all the back in the early eighties !!
12/08/2024
Happy , have a great and productive week 🤗🤗🤗
07/08/2024
Happy 🤗🤗🤗, 14 weeks out from show day now, dropped around 10kg so far, long way to go , time to really push on 😃
05/08/2024
Happy have a great productive week 👌🏻👌🏻👍🏼🤗
Coached by .physiques
by
02/08/2024
Happy 👍🏼👍🏼👍🏼👍🏼, new bike delivered time to up the cardio and ride to gym instead of driving 😃😃
Have a great 👌🏻👌🏻
✌️
31/07/2024
Happy hump day, latest phot in the progression towards first show, starting to lean down now, ☺️
Coached by .physiques
Photographed by
Created in
🐫
22/12/2022
Finally back in the DR, quick pit stop for some traditional chicken and rice then it’s off to the beach 😁😁😁
28/11/2022
Happy everyone, my was full of productive , how was yours?
Have a great and productive 😁😁😁😁
30/09/2022
Happy we made it, thought a was over due 😂😂😂so here’s one and sporting the new , use code 10DMUK07 to get a discount here :
https://amzn.to/3BD3VL6
Have a great
12/09/2022
Having a great
31/08/2022
A few from my afternoon run around