Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mside Fit, London.
17/04/2021
IT’S SATURDAY YEAAAHH..! 💪🏻
Listening a powerful workout playlist makes us smile like this!
Do you have a favourite playlist you listen to while exercising? 🎵
Let us know or you can share it in the comments below 👇🏻
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15/04/2021
High quality material, anti-slip design and, of course, a touch of style! 💥
Pick your colour for the day and start to workout with us!!
Soon, lots of new exercises and tips on how you can best use resistance bands.🏋️♀️
Follow the LINK IN BIO to shop!
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12/04/2021
GET YOUR WORKOUT DONE! 💥
Using an extra tool like can really help you to get your workouts to the next level.
Bored to perform the same exercises over and over again?
Tired to don’t see any result?
The solution is here in front of you. 😍
Get your high quality resistance bands following the LINK in our BIO!
02/04/2021
WORKOUT essentials. 🏋️♀️
Glad to be part of your fitness routine!
You can get your following the LINK in our BIO!
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31/03/2021
Resistance bands or not resistance bands?? 🤔
This is the DILEMMA!!
If you still have any doubt on WHY and HOW you should use resistance bands during your workout routine,
here you can find 5 reasons why you absolutely HAVE TO!!
1. Resistance bands improve the quality of your exercises: they help to build strength and mobility and they are also great for muscles rehabilitation.
2. They help to focus on controlled movements: when maintaining the tension on the band, every exercise you perform will have a better form and consistency.
3. Absolutely great for functional training, resistance bands help to work your joints and provide a better form for more natural movements in everyday life too.
4. Lightweight and easy to carry, you can use bands both for indoor and outdoor exercises, with minimal equipments and literally bring them everywhere you go.
5. Promoting a better form and high quality exercises: looking for momentum to better perform an exercise will be easier and your muscles will need to be working hard the whole way and not just during the last few reps.
Here is what you get!!! Still have some concerns??
You better try it and then change your mind. ☺️
LINK IN BIO!💥
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28/03/2021
THE PREMIUM RESISTANCE BANDS!💥
Premium fabrics, durable stitching, two different levels of training and anti-slip design. 🏋️♀️
No matter what you get with other brands…
Once you fall in love with us, it will the best romance ever.😉
LINK IN BIO to shop.
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25/03/2021
HIP THRUST, the athletes fav! 💥
The hip thrust exercise is a glute exercise perfect to improve strength and flexibility all over your hips area.
When performing it with a bent-leg hip extension, like in this pic, it is one of the best ways to target the posterior chain.
Exercising at home? No worries! 💥
With the resistance band you can definitely get the most out from your workout.
Do you normally include the hip thrust on your exercises routine? 😉
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20/03/2021
OUR STYLE can definitely match yours! Inside your package you will get 4 resistance bands from which you can choose from.
What?
Colour and level, from intermediate to expert.🏋️♀️
No workout will be boring anymore 💥
Get you pack now and start training with us. LINK IN BIO!
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17/03/2021
TRY THIS OUT💥😉
If you are doing the same exercises over and over again, try something new today.
Your body will thank you, and your muscles will work in a different way.
Place your across your legs and perform an hip trust lifting just one leg. Keep the position for a couple of second then repeat.
Also, mind your back! 😉
Let us know if you find this helpful 🏋️♀️
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12/03/2021
With you can workout at any level you feel comfortable. 🏋️♀️
New to the fitness world? Get a medium resistance band!
Do you feel like a pro? No worries, we’ve got you cover with our advanced heavy resistance band. 💥
Change your workout game with us!
READY, GO!
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11/03/2021
INDOOR or OUTDOOR workout? 🏋️♀️
Which one do you prefer?
If you are training at home by yourself, we’d love to give you a little tip!😉
To check if you are doing correctly an exercise, just record yourself with a short video and check it out. 💪🏻
can help you keep the balance and posture when performing an exercise.
Want to try?
Follow the link in our BIO to get yours.
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09/03/2021
PURPLE FOR THE DAY, purple for today’s workout session! 🏋️♀️
How did you start your week?
Remember to take a rest when needed.
Follow the link in our BIO to get your favourite colour of 😉
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