💚 Mental Health Awareness Week 💚
This week is a reminder that movement is not just about changing your body…
it’s about helping your mind too ✨
And honestly, that’s exactly why I love spin 🚴🏽♀️💫
For 45 minutes you get to switch off from life for a bit.
No pressure. No judgement.
Just music, energy, movement and a room full of people all riding together 🙌🏽
You do NOT need to be fit to start.
You do NOT need to “keep up”.
My classes are always your ride, your pace 💖
If you’ve been feeling stressed, overwhelmed, low on energy or just need something for YOU… come and try a class 🫶🏽
📍 NRG GYM Bedford
🚴🏽♀️ Monday 7pm
🚴🏽♀️ Wednesday 7pm
🚴🏽♀️ Thursday 6pm
Sometimes the hardest part is just walking through the door… but I promise you, we’ll make you feel welcome 💫
AIMZ Fitness
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Health & Wellbeing Coach, Level 3 Personal Trainer, Boxing Coach
🚨 NEW CLASS ALERT 🚨
You asked… so I listened 🙌🏽
The demand has been unreal and so many of you have been asking for another evening ride… so I’m adding another class! 🔥
🚴♀️ Every Monday 7pm
🚴♀️ Every Wednesday 7pm
🚴♀️ Every Thursday 6pm
at NRG GYM Bedford
If you’ve been struggling to get a bike, now is your chance! These classes have been filling up fast and the energy in that room is something else 💥
Expect good music, big vibes, sweat, laughs and that feeling when you walk out stronger than when you came in.
Book online now because if the last few weeks are anything to go by… these bikes won’t stay free for long 👀
Who’s coming to ride with me? 🙌🏽🔥
There’s something really special about riding to music that means something 🙌🏽
Last nights spin playlist included The One by Bailey Browne 💫 NRG GYM Bedford
How amazing is it to be able to spin to a song by a local artist and friend? So proud to support local talent and bring that energy into the room.
The vibe was unreal 🔥🎶🚴🏽♀️
If you haven’t listened to it yet, go check it out!
🚨 NEW TIME ALERT 🚨
We’re switching things up…
SPIN is now EVERY THURSDAY at 6PM NRG GYM Bedford 🚴♀️🔥
If you’ve never tried spin before… this is your sign 👀
Spin is a low-impact, high-energy workout where YOU control the intensity.
🙌🏽 You go at your pace
🙌🏽 You build your strength
🙌🏽 You improve your fitness
🙌🏽 And you do it all in an unreal vibe
💥 Whether you’re a beginner or experienced rider — this class is for YOU
💥 No pressure, just energy, music and a community pushing together
✨ Expect:
• Big energy
• Great music
• A proper sweat
• Feel-good vibes
Come and try it… you might just get hooked 👀🔥
📲 Book via NRG app
Drop a 👍🏼 if you’re coming
🔥 4 DAYS TO GO 🔥
The countdown is getting real for our Sponsored Spin for Type 1 Diabetes 🚴♀️💙 NRG GYM Bedford
We’re riding to support Hannah Daniel & Josh Daniel and their girls, raising awareness and funds for an incredible cause.
Expect big energy with a LIVE DJ spin set from Sean Harvey 🎧 as we take you on a 2-hour journey on the bikes — climbs, sprints and powerful moments together.
🎟 Plus a raffle on the day with some amazing wellness prizes to be won!
👇🏽Comment below if you’re in and what you’re most looking forward to!
🔥 5 DAYS TO GO 🔥
The countdown is ON for our Sponsored Spin for Type 1 Diabetes and the energy is building! NRG GYM Bedford
This ride is about more than fitness — it’s about community, support and raising money for an incredible cause 💙
We’ll be riding together to support Hannah Daniel and Josh Daniel, whose girls were diagnosed with Type 1 Diabetes, and every bit of support means the world.
Expect an incredible atmosphere with a LIVE DJ spin set from Sean Harvey bringing the energy while we ride together for this important cause. 🎧🚴♀️
Even if you’re not riding, you can still help by:
💙 Donating (link in my bio)
🎟 Entering our raffle where you can win some amazing wellness prizes ( more info dropping tomorrow 🙌🏽🥳)
📢 Sharing this post
Together we can make a real difference.
06/03/2026
💙 A HUGE THANK YOU TO Sean Harvey 💙
Massive appreciation to Sean Harvey for supporting our Sponsored Spin for Type 1 Diabetes.
Sean is a huge name within the UK Garage scene, playing alongside legends like Artful Dodger, DJ Luck & MC Neat and performing for brands including Garage Nation, Sidewinder and Pure Garage.
He is also the founder of Give Me Events ( Give Me Garage), continuing to champion the sound and keep the UK Garage scene alive locally and beyond.
For him to come and bring that energy to our charity event means a lot 🙏
Music brings people together — and on Saturday 14th March we’re riding for something bigger than ourselves.
Thank you Sean for supporting the community and helping us raise money for an incredible cause.
🚨 UPDATE – WE ARE FLYING! 🚨🔥
✅ 9–10am slot SOLD OUT
✅ FULL 2-HOUR SLOT SOLD OUT
You lot have absolutely smashed this — thank you SO much 🩷🙌
🚴♀️ NOW OPEN:
⏰ 10–11am slot
Just a few bikes left and then we’re FULL
If you want in, DM ME NOW to secure your bike 💥
Let’s finish this strong and raise even more for charity 💪💖
Aimz Fitness 🩷
Community • Energy • Purpose
🚨 SOLD OUT – FIRST HOUR! 🚨
Wow… the 9–10am hour is officially SOLD OUT 🎉
Thank you so much to every single person who’s signed up, donated, shared, and supported — this community is unreal 🩷
We’ve still got a few spaces left for:
🚴♀️ 10–11am slot
🚴♀️ The full 2-hour ride
If you want in, DM me now to secure your bike.
https://www.justgiving.com/page/amy-washington-7?utm_medium=FR&utm_source=WA
Let’s keep the energy high and raise even more for charity 💪💖
Aimz Fitness 🩷
Community • Movement • Purpose
Click here to claim your Sponsored Listing.