Swati Agrawal

Surya Namaskar (Sun Salutation) ☀️ is a popular practice in yoga and has numerous benefits for overall health and well-being.

If you're expecting 🤰🤰, Your body goes through so many changes during this time, so it's crucial to keep yourself steady and centred, you might want to consider adding Surya Namaskar to your prenatal routine! but it's always a good idea to check in with your doctor 👨‍⚕️👩‍⚕️first to make sure it's safe for you and your baby. Safety first! ⛑️

Here are some amazing benefits 👇
It help increase blood flow throughout your entire body, reduce stress and promote relaxation, increase mobility & prepare your body & mind for delivery.

🎗️📝📣
Just a quick reminder that
☑️it's super important to modify your Surya Namaskar practise during pregnancy to make sure it's comfortable and safe for you and your little one.
☑️it's super important to work with a qualified prenatal fitness instructor 🧘🤸‍♀️💪🏋️‍♀️who can guide you through safe modifications and provide personalised guidance based on your individual needs.

Trust me, it's worth it! 😊✌️

Feedback and short glimpse from my 1st "Back pain" workshop👇.Gratitude for being able to serve and support people in pain ☺️

DO YOU HAVE PAIN OR STIFFNESS IN YOUR LOWER
BACK ? Bridge POSE 🌉 CAN PROVIDE YOU RELIEF .Hold upto one minute or initially you can start with 20-30 sec 3 reps.

Other Benefits of Bridge Pose 👇

1️⃣Strengthens back, glutes, legs and ankles.
2️⃣Opens chest, heart and hip flexors.
3️⃣Stretches the chest, neck, shoulders and spine.
4️⃣Calms the body, alleviates stress and mild depression.
5️⃣Stimulates organs of the abdomen, lungs and thyroid.
6️⃣Rejuvenates tired legs.
7️⃣Improves digestion.