Leoni Cachia Holistic Care

📖 It's finally out as of yesterday! Purchase the Black Men, Trauma & Therapy Book via today, link in my bio!

With contributions by a host of inspiring men in our field and edited by none other than & It truly is Revolutionising Therapeutic Thought & Practice!

✨️ Congratulations to you all! I cannot wait to read it!

💐 Collecting my flowers because this woman is an author now! Overjoyed and overwhelmed. Will share more from the in-person book launch on Saturday 12th when I can.

🫶🏽 Thank you & congratulations on the success of your book!!

Thank you to

Leo 🤍

🌟 Free Online Book Launch!
📆 Saturday 21st June @ 10:00 - 12:00
🎫 Get your ticket today, link in my bio!
🙋🏽‍♀️ I look forward to seeing you there!






🩶 Leo

✨️ It's been a journey! For the last 24 hours I've felt elated and needed time to process this good news! Helen P George's book is releasing, in which I contribute a chapter on self-care!

🙏🏽 I'm so thankful to Helen and the publishers for this opportunity! It's truly incredible to share pages with so many other amazing women at the forefront of our field! Including a forward by Dr Yetunde Ade-Serrano and afterward by our most recent chair of the BACP, Natalie Bailey. I can't wait to share more! Hold tight for the book launches!

📖 Book on pre-order and Amazon. Links in bio!

🩶 Leo

☀️ Good morning & happy Friday!

📓 I started my independent coaching practice in 2019 and have since expanded my holistic services to meet your needs. Following a pretty long hiatus, I have now re-opened my client waitlist for Thursday evenings and Saturday mornings.

🛋  CBT and coaching services are remote, so you can access them from the comfort of your own home or private workspace.

📅  If you are seeking talk therapies, coaching or body healing send me a message or email me via my contact tab! All of my services are £60.00 for 50 minutes. Enquire for an initial consultation and book your sessions with ease.

🖊 You can also check out my website via the Linktree in my bio!

🦋 Leo

🎓 I'm celebrating a win with you today!

As of October I became a registered Psychotherapist with the BABCP in the UK and I graduated a few weeks ago! Not only did I graduate, I graduated top of all CBT cohorts at Herts, averaging the hightest grade for 2022.

I didn't celebrate much at the time due to illness but I wanted to share some of the hurdles and detours I overcame to get where I am now. With every achievement there are countless loses we never talk about but directly contribute to the grit and motivation of our successes.

1. I didn't learn to read and write properly until I was 8, I was quite delayed and still have trouble spelling now. But this is my 4th degree. If you want it, make it.

2. Because I was told and believed for so long that I was not able enough to undertake academic subjects I stuck to what I knew best growing up and applied myself to creative fields, starting in fashion and gaining my first degree in graphic design. But I wanted different so I changed my career trajectory.

3. My career change put be behind many of my peers and people questioned the 'risk' I was taking starting again. The only risk for me was staying in my comfort zone working on branding and Ads that didn't align with me. I applied myself and completed further studies over the past 9 years, working in education, physical and mental healthcare.

4. At the beginning of this year the UK government proposed an unethical and inhumane vaccination mandate which I strongly fought to oppose nearly leaving me dismissed from not just my NHS Trust or clinical work but a 9 year career in psychology. I stuck to my principles. The mandate was overturned. I took time for my mental wellbeing and I'm now working with a leading neuropsychiatric service in Europe.

If I could share any nuggets from my learnings to you, or somehow speak to 10 or 20 year old me, it would be to learn to trust our intuition, always navigate life by our intrinsic values, be integral. Do work beyond self-interest and capitalism. Don't give up on things we want for ourselves or our communities, no matter how out of reach goals seem. Don't allow our pasts to dictate our futures.