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12/04/2020
Reasons I post home workouts 🤷
1️⃣ Keeps me accountable to train when I don’t feel like it as I’m home all the time🔥
2️⃣ Forces me to keep my core tight (if I don’t wear a shirt) 😂
3️⃣ Help motivate people to get up and move 😁
Not reasons I post home workouts ❌
1️⃣ Because I think everyone should do home workouts 😨
2️⃣ Because I think now is the time to focus on getting in shape 🤦
Today’s workout 🏋️♀️
Got 4 rounds in 🔥
Also I’m doing a no complaining challenge so if anyone sees me complain about anything call me out 🤙
Getting used to these at home workouts 😂
Went for 10 sets of 10 reps with what is approximately 55kg (going by my scales) 😅
Today’s workout 🏋️♀️
20 minutes,
As Many Rounds As Possible:
-400m Run
-30 Squats
-20 Push Ups
-10 Burpees
Go hard as you can for 20 minutes and if you can’t measure 400m wing it like I did 😁
Be hard to top this 🤔
27/03/2020
Until tomorrow....
Doing some mobility work as promised 🤦
**Disclaimer** this is not real time took me 20 minutes 🤓
19/03/2020
My Plan for Surviving Isolation:
1. Read everyday
2. Meditate
3. Physical Activity
4. Hot/cold therapy
5. Sleep routine
6. Learn a new skill
7. Call friends/ family
8. Eat well
9. Stretch
10. Get as much daylight as I can!
A lot of people are saying to just suck it up and isolate for two weeks 🤷
And that’s ok for hermits but people are social animals and we don’t deal well with isolation (it is a form of punishment in prisons after all) 😮
So it’s important to look after your mental health while stuck indoors and make the most of a bad situation 😁
@ Westfield Stratford
18/03/2020
Worrying just makes you suffer twice 🤓⠀
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The world is not in an ideal place right now, but it never is 🤷⠀
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At any given time you have the choice of using the current circumstances as an excuse or making the most of them 🙏⠀
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You might not be able to go to the gym, go out or do the things you were doing everyday, but when you were doing them you were probably only thinking about your next day off anyway 🤦⠀
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Perfect circumstances don’t exist, worrying is suffering through something that hasn’t happened yet and you can do so much of the things now that you didn’t have time for before 😁⠀
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As with anything the way you react to the current global situation is going to be a reflection of you and not a reflection of what is going on 😮⠀
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Hardships don’t build character, they reveal it 😛⠀
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17/03/2020
Escaping London for a day 🤷
Starting from zero,
I feel really comfortable in a regular gym environment 😁
I can deadlift, bench press, squat etc pretty confidently and comfortably, but nothing amazing happens when your comfortable 🤦
It would be a lot easier to keep going in a commercial gym doing the same exercises I already know I can do but that won’t help me grow... 🤓
So here’s me, someone with 8 years of training experience back to wooden plates in a new environment starting again 🤷
It’s not easy putting yourself in vulnerable positions and trying new things but it’s definitely worth trying 💪
Latest podcast is up with “The Sport Sleep Coach”⠀
Nick Littlehales. 😁⠀
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Nick is one of the worlds leading sleep coaches and working with top level athletes such as the premier league teams Manchester United and Arsenal as well as the British cycling team 🚲 ⠀
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Available on all platforms 😁⠀
Link in my bio 👇⠀
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