Fison Fitness

A back to basics workshop exploring the pelvis and pelvic floor. We’ll look at the different layers, functions, and connections within the body, and look at how everyday life affects this part of your body.

This workshop is for everyone! Please come along whether or not you have pelvic floor concerns, whether or not you’ve had a baby, and whatever your age.

You’ll learn and practice exercises to strengthen and relax the pelvic floor, as well as how to keep the whole area mobile, fluid, stable, and supported. You’ll come away with a deeper understanding of your body in general and more confidence of how to keep the pelvis and pelvic floor healthy and know what to do when it’s not.

If you have any questions, please feel free to email me on [email protected]

jackson.yoga

link to book - Pelvic Floor workshop

https://bookwhen.com/emmajacksonyoga/e/ev-sro2b-20260419140000

The amazing will be on our Herne Hill Schedule a little more very soon.

Starting Friday 27th 5pm Pilates Sculpt
Starting Tuesday 31st 7am Pilates for you early risers!

We cannot wait to have her on the timetable more at Herne Hill Fison.

Have you been to Sadie’s late lunch class on Thursday at 1.30pm?

Wow 3 chances to practice with Sadie. We are so lucky to have her ❤️ ❤️ ❤️

Your NEW dose of Friday morning movement medicine! Introducing the beautiful soul that is Izzy Bishai () to our Herne Hill hideaway… Izzy has been covering a few classes for us lately and every single time she does, the 5 start reviews come rolling in ⭐️… which means you lot love her as much as we do. Expect husky tones, banging playlists and to leave the space feeling ‘equally refreshed and challenged’. Get yourself booked in! Fridays 8.30am ✨🌱

📣NEW TEACHER & CLASS ALERT 📣

Introducing the wonderful Nina Ramchandani to our Oval sanctuary on Tuesday lunchtimes (12.30pm Express Vinyasa) and Friday eve’s (6pm Slow Flow)…

Nina’s practice is rooted in her passion for mental well-being and her Indian heritage. Yoga has always been a part of her life, but she came back to it consistently 6 years ago and it’s since become a non-negotiable in her own mental health toolkit. Her classes are physically challenging yet non-competitive, drawing on dhyana (focused concentration) to leave your mind rejuvenated by the end ✨

✨NEWNESS✨
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We are super excited to welcome to the team…
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Beth will be teaching a brand new Mums & Babies Strength x Pilates class at our Oval studio. The perfect blend in one session to support your post partum journey!
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Where: Fison Fitness, 33 Palfrey Place, Studio 1
When: Every Tuesday 10:30am from March 10th
Bring your little one who can enjoy chilling in the bouncer with toys on hand and cuddles from our coach if needed
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Booking is now live! Don’t sleep on this unicorn of a class 🦄🌷
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Join the wonderful every Tuesday at 8pm for her wonderful Pilates sessions. Jen was a professional dancer and juggles her teaching schedule with her gorgeous baby boy. Get booked into her class soon for a Tuesday night challenge ❤️