CLM Pilates

f you're looking to strengthen your legs, Reformer Pilates is going to be your new best friend 🤝

Reformer Pilates is an excellent way to build strength within your legs, whilst staying long & lean!

Here's how Reformer Pilates can help to strengthen your legs:

✨ Resistance Training - The Reformer uses a system of springs and straps to add some resistance and this added resistance can improve muscle growth and strength development
✨ Muscle Engagement - Reformer Pilates requires you to have proper alignment and muscle engagement throughout ensuring you are directly targeting a particular muscle group such as the legs
✨ Isometric Exercises -Various exercises on the Reformer will involve an isometric contraction where you hold a muscle in a static position against a resistance, this type of muscle engagement will help you to build strength
✨ Variety of Exercises - Reformer Pilates offers you a diverse workout and has a wide range of exercises that target different leg muscles

Reformer Pilates is perfect for anyone who is about to start their London Marathon training as building strength in your legs is going to help with overall performance & endurance 💪🏼

To book a class at CLM Pilates, head to the link in our bio www.clmpilates.com 💻

We also currently have an exclusive Autumn deal running where you can SAVE £100 when you book a package of 10 Reformer classes, perfect for you if you want to save yourself time & money whilst staying consistent - find out more via the link in our bio 🍂

We are thrilled to announce our newest member of the CLM Pilates team, Alice! Her journey with Pilates began 8 transformative years ago. Pilates quickly became Alice’s haven - a sanctuary of calm, strength and confidence through the trials of undergraduate and Post masters degrees. Realising her heart yearned for a more impactful career outside of the corporate PR world, Alice embarked on a path to turn her passion into a profession, striving to make a tangible difference in people’s lives and witness their growth. Alice’s diverse experience, including work at BXR and FORM Pilates, enriches her approach to teaching, bringing a unique perspective to CLM. It’s our absolute pleasure to welcome Alice to the team, and we cannot wait for you to experience her classes, filled with fun challenges, the exhilaration of feeling the burn, and an infectious positivity. Get ready to be inspired, motivated and challenged in every class! 🫶

At CLM Pilates, we are SO lucky to be able to work with some amazing female-led brands 🤍

Collaboration & community are both really important to us and getting to work with other female-led brands is so inspiring ⚡

At our launch party Thursday, we were lucky enough to have some of our amazing brand partnerships come down - big shoutout to these girlies:

👗 - for unreal bridesmaids dresses
👙 .studio - for the most incredible sustainable swimwear!
💍 .london - for some beautiful vintage jewelry
🥂 .drinks - for the most incred vodka spritzes
💒 - for renting the BEST luxury bridal wear

Tag a female-led brand below that inspires you 👇🏼

It's Barbie's world, we're just living in it 💓

Join us for a dynamic Reformer workout that will leave you feeling strong, confident, and ready to take on the world⚡️

We are so beyond excited about the launch of the new Barbie movie, comment “💕” below if you’re going to see it…

EXCITING NEWS🥳

We are so excited to announce our brand new pre/postnatal class at CLM Pilates - specifically designed for expectant and new mothers ✨

Led by our new experienced instructor, our modified Pilates exercises focus on core strength, pelvic floor stability, and gentle stretching to support your changing body🙌🏼

Our first class is tomorrow and we have just 2 spots left! Be sure to head to the link in our bio and claim your spot today 🫶🏻

It's that time of year again 🎾 ✨

In the spirit of Wimbledon, we wanted to hop on here and speak about some of the many benefits Pilates can provide for Tennis players:

🤍 Strengthens the core muscles, helping to increase power
🤍 Provides a low-impact workout that still increases strength
🤍 Improves balance & stability
🤍 Focuses on breathing, which is important when maintaining endurance

Pilates is also excellent for those who are recovering from an Injury!

Head to the link in our bio to book your class today - let's go!🔥

At CLM Pilates, we want to give our clients only the best 🙌🏼

This is why when launching CLM Pilates, we invested in 3 reformers to ensure you can have the best workout experience possible⚡

Reasons why we 🤍 the reformers:

✨ They are high-quality and adaptable to all body types and sizes (no matter how tall you are!)
✨ They are easy to transition between exercises meaning you can complete a full-body workout
✨ Unique smooth rolling mechanism which provides a smooth experience

Want to come down and try the reformer for yourself? Head to the link in our bio to book a class🔗






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Let's talk about shaking during your Pilates workout⚡

First things first, let's make it clear, shaking on the reformer/wunda chair is COMPLETELY normal👇🏼

Many of my clients have experienced this and questioned if they are doing the movement wrong or if it is a sign of weakness...

When in fact shaking during your Pilates workout is a sign that your muscles are working hard and you are pushing yourself 💪🏼

The muscle endurance that you will build up during this shaking is actually going to help build your overall health & fitness!

It is a sign that a particular muscle group is working so hard that there isn't enough energy left in your body to keep your nerves on track so they respond to this by shaking - it should not be feared, and instead welcomed!

If you're concerned about your Pilates form or are wanting some advice, feel free to pop us a DM 🤍

For more content like this, make sure to give us a follow 🙌🏼

Client Love🤍 ⁣
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We really appreciate all of your feedback and have loved welcoming you all into the studio so far 🙌🏼 🙌🏼 ⁣
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It's been so lovely to see both a mix of existing & new faces come into the studio and we can't wait to see what the next few months bring for CLM Pilates✨ ⁣
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If you'd like to learn more about the classes/packages we have available, then either DM me or head to our website (link in our bio) www.clmpilates.com 🔗 ⁣
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"Together, we're stronger"💪🏼 💪🏼 ⁣
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This is a quote we live-by here at CLM Pilates✨ ⁣
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CLM Pilates are an uplifting wellness brand that is inclusive and supports and encourages physical and mental health through hard work and consistency 🙌🏼 ⁣
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But we are so much more than that, we are truly a community of like-minded individuals who all want to support one another in their wellness journeys! ⁣
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We know that it can feel overwhelming wherever you are in your wellness journey, but we are here to make you feel less alone...⁣
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Whether you've never done Pilates before and are feeling nervous about it, or have prior experience and just want to expand your knowledge, walking into the CLM Pilates studios you are guaranteed to feel a part of something bigger🤍 ⁣
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Want to become a part of the CLM Community, pop me a message or head to the link in my bio www.clmpilates.com to book a class!⁣
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You won't want to miss this 👀 ⁣
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This summer we are going to be offering 10 Reformer classes for just £250 (normally £350)✨ ⁣
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If you're looking to join a community of like-minded individuals and achieve physical and mental health in a supportive community then CLM Pilates sessions will be for YOU 🤍 ⁣
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What are you waiting for?! To take advantage of this summer discount head to the link in our bio to book and add code "summer23" at checkout 🛍️ ⁣
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See you all soon! ⁣
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