THEA ESME + Yoga

19/08/2021

SLOW FLOW - this Eve 6pm

Tonight’s Slow Flow is the last of our August Summer of Yoga! With one more class on Sunday it’s been lovely to get back to teaching this month.

Come September I will be moving exclusively offline. After a year of teaching online I am ready for the new challenges of teaching in-person, and look forward to exploring that avenue.

Thank you to everyone who has attended one of my online classes since last year. I may still do some workshops and things, and will be holding my Yin assessment class soon also, but I appreciate all of you and will maybe see you in a real life studio one day!

Tx

10/08/2021

Hey everyone! As some of you know I’m off to Wales for a few days, but this Thursdays Slow Flow is still ON at 6pm!

SW London based Yoga instructor specialising in deep muscle release. I combine yoga fitness & meditative practices to create a well-rounded and balance yoga experience!

31/07/2021

RAINBOW FLOW!

Tomorrow is the return of the Rainbow Flow 🌈

Now in a late afternoon slot - 4PM the Rainbow Flow is an uplifting class where we tackle some slightly more challenging sequencing and poses to test ourselves. It’s a lot of fun & will leave you feeling bright, easy and ready for the week ahead!

The link is in my bio to book in, or feel free to message me with any questions. See you there 🙏🏼

29/07/2021

Those wanting to come to class this evening please remember to book in before 5pm as booking closes an hour beforehand!

27/07/2021

My regular schedule throughout August!

All classes are up and available to book on my Kuula site - follow the link in my bio to book & visit my virtual studio!

🙏🏼🧘🏼‍♀️

26/07/2021

HEY HEY!

I'm back for our SUMMER OF YOGA!

Throughout August, I will be hosting 2 live classes a week (one Rainbow Flow & one Slow Flow), as well as a few workshops for my Myofascial release & Yin training!

I have also been developing a series called 'Yoga Bites', which comprise of 4 quick 20 minute practice bundles which all work to develop a certain aspect of Yoga fitness. The first one, 'Strength', is for Intermediate level Yogi's, and is available now for purchase on my Kuula website via the link in my bio!

The second one, 'Release', will be available soon!

I’m excited to get back to my online teaching and hope to see as many of you there as possible!

Tx

28/06/2021

Hey all - bit of an update:

Firstly, thank you to everyone who has reached out these last few weeks. From such stability in routine for the majority of the last year, it has felt like a whirlwind with so many changes, and I really appreciate all of your patience with that.

Moving forward… I have come to the decision to take a pause in teaching my online classes until the summer holidays. My schedule does not feel stable enough at the moment to provide you wonderful people with the regular classes you deserve, and it feels unfair of me to continue asking you to work around me.

Come August, I will be providing a schedule similar to that I was providing during the lockdowns, to keep you all busy and provide a little 'me-time' for you during the holidays.

I'm so looking forward to picking back up with you all in the summer, and will let you know the weekly schedule shortly before starting up!

Thank you,
Thea Esme Yoga 🙏🏼x

22/06/2021

ɴᴏᴛ ᴀʟʟ ᴘʀᴀᴄᴛɪᴄᴇ ɪꜱ ᴘᴇʀꜰᴇᴄᴛ

It’s been a crazy week in the Butler/Johnson household 😅

I didn’t have an opportunity to post anything for International Yoga Day yesterday, but I made sure to make time on my mat today to show up.
It was just a quick session and a very messy flow due to loss of muscle mass, but not all practice can be perfect and that’s fiiiine.

I’m taking the week off classes, but if anyone is interested in last weeks Empowering Slow Flow (pictured), let me know as I have available recordings.

I hope to be back to regular posts soon & to give this page the love it deserves.

For now keep vibing and stay safe 🙏🏼♥️

15/06/2021

Fancy some yoga this evening? Or a pre-record to do in your own time?

Message me to request the recording or book in for tonight via https://kuula.tv/thea-esme-yoga