Yoga Poses 4 You

Yoga on a ball is great during pregnancy 🤰🏻⚽⬇️

It helps us to get in contact with our pelvic floor, brings awareness to this area and at the same time supports the pelvic floor, which is great especially in the third trimester👍

The ball is soft and takes a bit of the extra weight away, so it gives us a little bit the feeling of lightness😅

You can inflate the ball as much as it feels comfortable. the more air, the harder is the ball. let a bit of the air escape to make it softer💡

Follow for more support and tips for your pregnancy❤️

Do you use a ball for your pregnancy practice?

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