Liah Gibson: Trauma Healing and Empowerment

✨WHAT TO EXPECT IN APRIL✨

This April we have more trauma-informed yoga classes, our monthly women’s circle and a new, weekly outdoor yoga class in Highbury Fields!

🧘🏽‍♀️ YOGA IN THE PARK

- Monday mornings, 10:30am - 11:30am
- * kid-friendly sessions on 7th & 14th April - bring your kids along for free! 💕*
📍Highbury Fields, N5 (next to tennis courts)

TRAUMA-INFORMED YOGA

- Thursday evenings, 5pm - 6pm
📍The Crypt, St. Mary’s Church, Upper street, N1 2TX

💖WOMENS CIRCLE

Theme: Stress management & mental health
- Sunday 27th April, 12:30pm- 2:30pm
📍St. Mary’s Community Centre, Upper Street, N1 2TX

For more info, send me a DM or visit the link in bio!

Today is the SPRING EQUINOX🌸🌺🌼!

Spring equinox marks the beginning of spring and natures New Year.

It’s a moment that creates almost equal lengths of day and night all over the world.

It’s a time associated with renewal, balance and growth as nature awakens after winter 🌿.

Here are some ways you can celebrate as we enter into this new external and internal season🌼:

- Take a walk in nature 🌲🌻🚶‍♀️

- Prepare a meal using fresh, seasonal foods 🥙

- Journal about the intentions you would like to set and nurture for the season ahead ✍🏾

- express gratitude for your own potential for growth and renewal 🙆‍♀️✨

- Plant seeds or create a small garden 🌺

- Create a ‘spring alter’ with flowers and candles to honor renewal & light 🕯️💐

Wishing you a bright and balanced start to the spring season! 🫶🏽🫶🏽

Liah x

🌸Sister Circle 🌸 - a safe, empowering space for women.

📆23rd March, 1pm - 3pm

📍St. Mary’s neighbourhood centre, upper street, Islington, N1 2TX

Sister Circle is a supportive, non-judgemental space where women come together to uplift, support, and grow. We remove our masks, embrace our vulnerability and have authentic, meaningful conversations.

Heres what you can expect:
🌼Guided meditations
🌼Somatic practices
🌼Inspiring conversations
🌼Creative expression
🌼Emotional support in a nurturing environment
🌼Creating meaningful bonds with like-minded women.

Why Join Us?
✨Feel heard, understood, and appreciated.
✨Engage in enriching activities, from meditations, somatic practices and creative expression
✨Celebrate your journey and achievements with a supportive community.

Together we create a sanctuary for healing, growth and empowerment. 🙌🏽❤️

Next Sister Circle: Spring Equinox - New Beginnings 💖 - celebrating renewal, transformation, empowerment & growth.

📆Next date: 23rd March, 1pm-3pm

Price: £22

📍St. Mary’s Neighbourhood Centre, Upper Street, N1 2TX.

Book here: liahgibson.co.uk/womenscircle 💕💕

Women's circle — Liah Gibson Join us for an empowering gathering as we welcome the rebirth of spring. Celebrate the balance of light and dark, and reconnect with the energy of renewal and growth. Through shared stories, rituals, and intentions, we'll honour the beauty of sisterhood and the cycles of nature. Let’s embrace this...

✨Trauma-informed Yoga in Islington! 🧘🏽‍♀️✨

Are you looking for a safe space to reconnect with your mind and body?

Come along and de-stress, release tension and care for your emotional well-being with a gentle, beginner-friendly yoga class in a candlelit setting.

Trauma-informed yoga is great for:

💖reconnecting with the body
💖regulating the nervous system/ stress response
💖 increasing feelings of safety, relaxation & empowerment
💖 improving resilience, self-connection & embodiment

Days / Times:
🗓️Monday Mornings: 10:30am - 11:30am
🗓️Thursday Evenings: 5pm - 6pm

Price: £9

📍The Crypt, St. Mary’s Church, Islington, N1 2TX

Click below to learn more and reserve your spot today! 🧘🏽‍♀️💕

Trauma-informed Yoga — Liah Gibson Affordable, trauma-informed yoga to help you relieve stress, release emotions, deepen-self-connection and lean into relaxation.

Happy Sunday community 🙌🏽☀️

Trauma-informed yoga is back again next week!

📆Monday mornings: 10:30am-11:30am
📆Thursday evenings: 5pm-6pm

Experience gentle movement, breathwork and meditation in a candlelit environment. 🧘🏽‍♀️

Trauma-informed yoga is great for reconnecting with the body, regulating the nervous system/ stress response and increasing feelings of safety, relaxation and empowerment. ✨

🏷️Price: £9
📍The Crypt, St. Mary’s Church, Upper street N1 2TX
You can book here: liahgibson.co.uk/tiyoga

Please let me know if you have any questions🥰

Trauma-informed Yoga — Liah Gibson Affordable, trauma-informed yoga to help you relieve stress, release emotions, deepen-self-connection and lean into relaxation.

WHAT TO EXPECT IN MARCH✨

🧘🏽‍♀️TRAUMA-INFORMED YOGA

De-stress, release tension and care for your emotional wellbeing with a gentle, beginner-friendly yoga class in a candlelit setting. Includes movement, breathwork and meditation.💕

Price: £9

Monday Mornings: 10:30am - 11:30am
Thursday Evenings: 5pm - 6pm

📍The Crypt, St. Mary’s Church, Islington, N1 2TX

👸🏽SISTER CIRCLE: New beginnings

Experience the power of circle, a safe and supportive space created by me, you and other sisters of the circle💖. Expect discussions, sharing, somatic movement, meditation and various methods of expression. In celebration of the spring equinox, we reconnect and empower ourselves with the energy of renewal and transformation.

Price: £22

📆Sunday 23rd March, 1pm - 3pm
📍St. Mary’s Community Centre, Upper Street, N1 2TX

❤️‍🩹Let’s Talk About Trauma: a free online class

Let’s Talk About Trauma is an online class that explores what trauma is, the causes, impact and how to recover from a holistic, somatic approach. With tools and knowledge that you can take away and use to empower your own trauma healing journey, this is perfect for anyone who is interested in trauma recovery.

Previously a live session, this class will now be available to view online whenever, wherever.

📆Available from the 15th March

For more information, visit the website or send me a message!🫶🏽 liahgibson.co.uk

Hi community 🫶🏽

Come and join me for the last trauma-informed yoga class of this month! 🌟

Reconnect with your body and de-stress with some movement, breathwork and meditation in a calm, candlelit setting🧘🏽‍♀️

Perfect for beginners and those who are focused on stress relief, emotional healing and alleviating body tension. 💖

📆 Monday 24th February, 10:30am - 11:30am
📍St. Mary’s Church, Upper street, Islington N1 2TX

Book here: liahgibson.co.uk/tiyoga

Some snaps from yesterdays Sister Circle🫶🏽💖

Women supporting women will always be THE vibe. 👸🏽

Stay tuned for details for next months Sister Circle💕