Nat Murphy Fit Coaching

DND until I get where I want.
Working in silence and nothing will get in my way.
See you soon✌🏻

You don’t need more workouts…
you need a better approach 👇🏻

The difference between these two photos?
It wasn’t cutting carbs, smashing cardio or “being more strict” and it's not even angles👀

It was from doing the following for an extended period of time;
✨ Training with intent (not just going through the motions)
✨️ Working to failure on compound lifts - pushing past that level of uncomfort
✨ Prioritising progressive overload
✨ Fueling my body properly (yes… eating MORE)
✨ Reducing unnecessary cardio
✨ Being consistent — not perfect

A lot of women think fat loss = doing more
More workouts & cardio and less food
But that’s exactly what keeps you stuck!

If you aren’t changing right now, ask yourself:
Are you actually taking the right approach?

Because toned doesn’t come from shrinking yourself, it comes from building muscle 🤍

If you’re currently:
• Training loads but not seeing change
• Undereating and feeling stuck
• Confused on what actually works

Drop me a message or comment “CHANGE” and I’ll help you 👇🏻

1 day at a time. 1 foot in front of the other.
Goals aren't going to achieve themselves so guess I better go get them.

Work mode off
Gym mode on

You asked, so here it is… Baked Oats 💁🏼‍♀️

Super simple & tastes like cake for breakfast. What more could you want?!

Add any protein powder you like - I've used cereal milk flavour but vanilla works well here too - and add your favourite mix ins like chocolate chips, fruit or nuts! Once you've got the base down you can make it your own🙌🏻

Everything you need is on the final slide!
Save this recipe & let me know if you try it or even tag me on your stories so I can see what you add to yours!🧡

Accidentally took a week off the gym and then had maybe one of the best sessions I've had in a while yesterday!
Back to it with a heavy glute focused leg day & some cardio💪🏻
Back to the grind & working towards that first 14lb loss mark 🙌🏻

🚨 Update: 2 Spaces Left 🚨

I originally opened up 4 spaces for 8 weeks of FREE coaching…
2 have already been taken which leaves just 2 remaining!

This isn’t generic advice. This is full coaching:
✔️ App access
✔️ Personalised workouts
✔️ Step targets
✔️ Calorie & macro goals
✔️ Habit building support
✔️ Weekly check-ins & accountability

I’m looking for 2 people who are:
– Ready to stop “starting Monday”
– Willing to commit for 8 weeks
– Serious about real progress
– Open to giving a testimonial at the end
– Want to finally make lasting progress

If that’s you…
Comment 🔥 below and I’ll DM you the application questions!
Entries close once the final 2 spaces are filled

Let’s build something you’ll be proud of in 6 months💪🏻🔥

Joana’s progress is the perfect reminder that results aren’t just about the scale — they’re about consistency, confidence, and showing up even when it’s hard!

📉 16.6 lbs lost
📏 4cm off waist
📏 4cm off hips
📏 5cm off EACH thigh
But the numbers only tell part of the story 👇🏻

When Joana first came to me, training felt difficult at times, tracking was inconsistent, and she simply wanted to get stronger💪🏻

Fast forward to now… she’s hitting her calories and protein consistently, looking forward to training, and building strength week after week!

Despite living with chronic illness, she still managed to:
🚶‍♀️ Hit 10k+ steps 4–5 days per week
❤️ Complete cardio 2–3 times every week
🏋️‍♀️ Increase her leg press from 100kg to an incredible 240kg

This is what sustainable progress looks like.
Not perfection.
Not punishment.
Just steady habits, support, and belief in what you’re capable of 💚

I’m SO proud of you, Joana!

✨ If you’re ready for this kind of progress, DM me “STRONG” and we can get going on a plan that fits you & your life ✨️