Ross McKenzie Personal Training

Had a swell time at my work night out.

A Tremendous Two Month Tidy up 🤘🏻🔥

This was a 2 month project - cut short by about 2 weeks part way through…which makes what shannon young managed to achieve in that short time - even more impressive 👏🏻👏🏻👏🏻

Shannon joined the gym not knowing a single person when she walked through the doors…and has become such an amazing part of the team since then!!
An already accomplished lifter with impeccable technique from her previous fitness endeavours! With a brilliant work rate to match 👊🏻👊🏻

The end result!? Leaner from head to toe - it really is that simple 🔥✅
With particularly impressive improvements around her midsection - just in time for her back to back holidays!!
There just isn’t an area that hasn’t shed body fat and become more conditioned during this process - just what we set out to achieve 👍🏻

This was not a straight forward project for Shannon…which is why I’m particularly proud of what she still managed to achieve ☺️👏🏻

A brilliant team mate for all of our other members in the gym and an absolute joy to coach!! And I’m already excited for the prospect of another fitness journey together when the time is right 💪🏻💪🏻

Great job dude 🤘🏻 See you in class!!

Oh you’re bored of your diet are you?
No inspiration when it comes to meals?
Just find yourself eating the same things?
Find yourself falling off plan because you’re sick of the same boring fkn plates of chicken, broccoli and rice??

Couldn’t be me 😎

I fu***ng LOVE food!!!!! 🥩🍔🍕 I look forward to it! The mere prospect of it gets me through the day…it excites me. And I point blank REFUSE To reduce my diet to utter dust and ice in pursuit of my goals - REGARDLESS of what those goals are.

EVERY. SINGLE. MEAL…you see above was consumed as part of a ✨Calorie Deficit ✨

If done correctly…your diet can and should be…varied, tasty and enjoyable, whilst still successfully eliciting fat loss. It CAN be done!! 💯

All you have to do is reach out…and we can get to work on improving your relationship with food 🤘🏻

DM the word “SCRAN” and I’ll tell you how to get involved 🍏🍎

Super Saturday 🤘🏻🔥🤘🏻

But…WTF is Blair Muir’s FKN PROBLEM 🤣🤣🤣

A class full of absolute grafters and sassy motherf**kers 💪🏻💪🏻 what squad we’ve assembled down @ RMPT HQ. A genuine dream to work with 🙏🏻💜

Thankful for you all…even despite the attitude 😑🤣

We all have that guilt that centres around enjoying ourselves whilst on a fitness journey.

I hear it all the time - from those of us in a project, how do we tackle social events, holidays, birthdays etc etc whilst still aiming to remain on plan.

The honest answer is there is no ONE approach for everyone. We’re all different - and a good coach will find a way to create a plan based on each individual client.

As I say in the post, if you want to learn how to live a balanced lifestyle that still yields your dream results, provides you the with the freedom to enjoy yourself whilst still achieving your goals…all you have to do is say the word.

DM: “PIZZA AND GOALS” 🤘🏻🍕 to get started today!!

Babymoon 👶🏻🌙💜🌸

A perfect break away before the chaos commences 😅

Stunning vibes in a beautiful bay, lovely food, perfect weather and lots of chit chat about what lies ahead for us 🥰

Melissa’s been incredible during her pregnancy and I know she’s going to be an absolute force of a Mother ☺️

11 weeks to go 💕

What a Week 🤪
Almost perished in Monday’s Bootcamp 💀 true wake up call ☠️
Padel and Patina? 10/10 Combo 😘🤌🏻
Classes have been SENSATIONAL this week 🔥🔥🔥
Absolutely loving the work through The OC 🤘🏻 🙌🏻 Locking TF In 👊🏻

Another Big 7 Days Ahead!!! Let’s Get It!!

Glorious Sunday Vibes with our fellow parents to be 💞💞
Really nice sharing this exciting journey as we all patiently wait to welcome our baby girls into the world 😊

However there is a chance we’ve selected the same names for our daughters which could be problematic 😅😅

Really nice to see and as well - I just didn’t want a picture of them 😊👍🏻🤣