Move it or Lose it with Emma

Are you thinking about strength training but not sure where to begin?
Join our lovely community training our strength, balance & flexibility at daytime classes in South Liverpool!
All exercises are designed for older adults to improve strength & stability, cardio health & flexibility!
📌 All equipment provided
📌 First class is FREE then £7 PAYG
📌 All exercises can be done seated or standing
📌 Progess as and when you are ready - no.pressure
📌 Great 60s & 70s music 🎶🎶🎶
📌 Friendly and supportive atmosphere

Classes in Wavertree, Allerton, Childwall & Woolton
Contact Emma for more information or to book your place [email protected]
Or call, text or WhatsApp 07783564904

Are you looking for something new this summer? 🌞

We offer classes especially designed for older adults 60 plus to help improve your strength, balance & flexibility 💪💪

All daytime classes in South Liverpool local to you!

📌 All exercises can be done seated or standing
📌 All equipment provided - resistance bands
📌 Friendly and supportive atmosphere
📌 Add into your routine to feel fitter & stronger!
📌 First class is FREE then £7 PAYG
📌 No tie in or contract - no stress!
📌 60's & 70's music 🎶🎶🎶

For more information or to book your place contact Emma on 07783565904 call, text or WhatsApp
Email ✉️ [email protected]

Class Timetable:-

Tuesdays 1.30pm Court Hey Methodist Church Roby Road Bowring Park L14

Wednesday's 10.30am St James' Methodist Church Hall Woolton Village L25

Thursdays 10.30am Allerton Reform Church Mather Avenue L18

Exciting times! Coming to Liverpool this autumn!!

Did you know we’ve launched a brand-new type of Move it or Lose it class? 💜💚
Introducing our Strength & Balance classes for seniors — a fresh, fun and progressive way to build strength, improve balance and boost confidence.
These classes use a circuit-style format, with different Activity Stations around the room. You’ll spend a short time at each station before taking a break and moving on to the next activity.
Each station is designed to support a different part of your fitness, including:
✅ Building strength
✅ Improving balance
✅ Supporting heart health
✅ Increasing confidence with everyday movement
And of course, you’ll still enjoy everything you love about a Move it or Lose it class — great music, a welcoming atmosphere, friendly instructors and exercises designed with older adults in mind.
One class a week is a brilliant start, but when it comes to strength and balance, regular practice really matters. That’s why these classes are a fantastic way to add an extra session into your week, complement your regular Move it or Lose it class and keep building confidence between sessions.
The circuit format also allows you to follow a more personalised programme, helping you gradually build up your strength, try more challenging exercises when you’re ready and feel steadier in daily life.
If you already attend a Move it or Lose it class, ask your instructor if they’re delivering Strength & Balance classes too.
Or search our ClassFinder to see what’s available near you 👇

📢 Seniors of South Liverpool 📢

Are you looking for something new? Why not come to join our friendly local classes and find out how movement can bring joy!

⭐ Improve your strength balance and flexibility
⭐All equipment provided
⭐ No floor work or jumping!
⭐ All exercises can be done seated or standing
⭐ First class is FREE! Then £7 PAYG
⭐ No tie in or contract
⭐ Go at your own pace

Contact Emma for more information
☎️ 07783565904 call, text or WhatsApp
💻 [email protected]

Classes in Court Hey Methodist Church Childwall, St James' Methodist Church Woolton & Allerton Reform Church Mather Avenue L18

Amazing energy all week!
All our classes can tick your boxes!
Improve your strength ✅
Improve your cardio health ✅
Improve your balance & stability ✅
Improve your flexibility ✅
Improve your mood ✅
Improve your sleep ✅

All packaged up in our friendly and supportive atmosphere!

Come along and find out more for yourself!
Contact Emma ☎️07783565903 text, call or WhatsApp
or email [email protected]