Caine Small

Caine Small Personal Trainer & Online Coach based on the Wirral

August recap.
01/09/2026

August recap.

2nd showing of the season, much improved look from 3 weeks ago.Very happy with the look, and to lose against a great “De...
30/08/2026

2nd showing of the season, much improved look from 3 weeks ago.

Very happy with the look, and to lose against a great “Density Dan” UK bodybuilder who had 24kg on me🫪

1 week out PCA Manchester.

4 months glute growth for Samantha.Samantha came to me wanting to grow her glutes, she told me her eating wasn’t the bes...
29/08/2026

4 months glute growth for Samantha.

Samantha came to me wanting to grow her glutes, she told me her eating wasn’t the best (she was having around 900-1200 kcals a day) that was the first thing we changed alongside a higher protein goal.

Fast forward 4 months she’s 8kg up, has better relationship with food and now has a 🍑.

If you’re struggling to hit your goals and need a little bit of guidance fill out the form in my bio and I’ll be in touch.

5 stone down (30kg) for Les.So proud of this man, we’ve used no reta or Mounjaro.He works LONG 12-16hour shifts as a tru...
28/08/2026

5 stone down (30kg) for Les.

So proud of this man, we’ve used no reta or Mounjaro.

He works LONG 12-16hour shifts as a truck driver, and still manages to hit 15k steps daily along side doing his cardio everyday.

Not once has he complained, missed a session of cardio or training.

If you’re interested in getting results like this, or need help guiding you to progress your physique fill out the form in my bio and I’ll be in touch.

Today’s check in 77.05 post legs so a little weight gain due to inflammation. I usually drop a good chunk after my 2 res...
20/08/2026

Today’s check in 77.05 post legs so a little weight gain due to inflammation. I usually drop a good chunk after my 2 rest days which are coming up.

Lowest this week was 76.3kg.

Looking tighter daily.

Steps /15k
Cardio/ 30x6 HR120-145

We decided to jump into the Welsh PCA in 10 days just to see how I stack up against the highest standard of my class.

So no expectations, as long as I have an improved look from the last I’m happy.

Interested in working with me? Fill out the form in my bio for online coaching and I’ll be in touch.

Another show day spam.Looked cool and had fun🤷‍♂️Time to bring more.
10/08/2026

Another show day spam.

Looked cool and had fun🤷‍♂️

Time to bring more.

Double parked
09/08/2026

Double parked

Holiday transformation with Mike.He’s absolutely smashed this transformation, Mike is a 42 year old man, works a 9-5 has...
04/08/2026

Holiday transformation with Mike.

He’s absolutely smashed this transformation, Mike is a 42 year old man, works a 9-5 has multiple kids and still gets the job done.

I’m even more impressed that Mike did this transformation with a testosterone level of 4ng/dl (healthy range is 7-29) he’s currently in the process of getting him self on trt through a clinic.

His strength constantly rose, he smashed his cardio and steps.

Prep update.Things ticking along nicely.More detail coming in daily.5 weeks out PCA Manchester.
03/08/2026

Prep update.

Things ticking along nicely.

More detail coming in daily.

5 weeks out PCA Manchester.

Address

Liverpool
CH442HE

Opening Hours

Monday 12pm - 6pm
Tuesday 12pm - 6pm
Wednesday 2pm - 10pm
Thursday 2pm - 10pm
Friday 10am - 12pm
6pm - 8pm
Saturday 12pm - 7pm
Sunday 12pm - 7pm

Telephone

+447355992761

Website

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