Apex Liverpool

Single Bell Strength Complex 🔱

• Clean
• Squat
• Press
• Row
5 reps @ 32kg
3 reps @ 40kg
1 rep @ 48kg

3 rounds.

This is how you build real kettlebell strength, progressive loading across every rep, every movement, every round.

No supersets. No machines. Just you getting stronger.
Save this and go test yourself 👇

Apex Elite Online Training | Link in bio 🔱

For my FREE single bell strength PDF comment the word ‘STRENGTH’ below!

Follow for more ⬇️

Full Body Strength 🥷

This is what heavy kettlebell training looks like when you strip it back to what actually works.

The workout:⬇️
• 5 Clean
• 5 Squat
• 5 Press
• 10 Row
• 5 Cluster Thruster
Repeat Left Side
• 15 Goblet Squat
• 15 Close Grip Press Up

3 Rounds ✅✅✅

Kettlebell - 32kg

One round will tell you everything you need to know about where your strength is at.

Comment ‘STRENGTH’ below and I’ll send you TEN full single bell strength workouts PDF 🔥

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This Is The One🔥

Full workout below ⬇️

• 8 KB Press Up
RIGHT ARM
• 8 Clean & Press
• 8 Squats
• 8 Sn**ch
• 8 Thruster

• 8 KB Press Up
LEFT ARM
• 8 Clean Press
• 8 Squats
• 8 Sn**ch
• 8 Thruster

• 4 KB Press Ups
DOUBLE
• 4 Clean Press
• 4 Squat
• 4 Sn**ch
• 4 Thruster
= 1 Round
4 Rounds Total

Every movement pattern. No machines, no excuses.
Save this before you lose it 📌

Tag or share to someone who needs this! ⬇️

World class workouts posted weekly! 🌎

Engine Builder 🤖

• 5 Clean
• 5 Squat
• 5 Press
• 5 Clean Squat
• 5 Clean Press
• 5 Cluster

4 Rounds

Two kettlebells. Full body. No fluff.

Want 10 more like this for FREE? 🤩

Comment below ‘ENGINE’ and I’ll send you the full Apex Engine and workout PDF! 📥

It Ain’t Easy 😮‍💨

• Apex Man Maker
• Burpee
2-4-6-8-6-4-2

For time.

This is the Apex Man Maker and it will test you. Strength, conditioning, grip, grit. All of it.

Simple doesn’t mean easy.

⬇️ Comment ‘ENGINE’ and I’ll send you this workout plus 9 more of my best kettlebell sessions, straight to your DMs.

Different to the rest! 🥷

Biggest Fitness Mistake ❌

The biggest fitness mistake I see? Setting the bar so high you fail before you even start.

Build consistency around the small daily habits first. They’re the foundation for everything.

The bar doesn’t need to be higher. Your consistency does.

No shortcuts. Just small wins, stacked daily.

If you are interested in coaching, DM the word ‘APEX’