Tom Simpson Apex Liverpool

No Fluff ❌

This workout will test your grit! 😬

• 8 x Clean & Press
• 8 x Squat
• 8 x Thruster
Right & Left

• 4 x Double Clean & Press
• 4 x Double Squat
• 4 x Double Thruster

3 Rounds ✅✅✅

No fluff, no clocks, no machines, no filler!

Simple to read. Heavyyyyy to finish. 🥷

Save it. Run it this week. Comment your bell weights below.

Follow ➡️ for FULL WORKOUTS 🫵

Apex Special 🥷🔥

THREE MOVEMENTS 🤯☠️

• Clean
• Squat
• Press
• Clean Squat
• Clean Press
• Cluster (C-S-P)

Reps 8-6-4-2

My weight 24kg

Aim to complete each round unbroken, or with minimal rest. Once the round is complete rest as long as you feel necessary before moving into the lower reps!

BIG workout this… 🚀

World class workouts 🌍

It’s the details 🤣

My class knows the last video too well!

Drop a ‘💪’ below if your in the 100kg club 🤣⬇️