Amy Wright Fitness

I spent every summer worrying. Now I help women make sure they never have to.

Comment READY below or DM me now and I will send you everything.

The Confidence Shred starts 6th July. A hormone friendly plan, a community who gets it, and 8 weeks to actually feel like yourself this summer.

Spaces open tomorrow 29th June at 9am. Let’s go 🩵

Hotter outside and somehow MORE bloated 😅

Most women think they are doing something wrong.

You are probably not.

Summer changes how your body regulates temperature, hydration, movement, appetite and even your hormones.

This results in more bloating even if you are eating exactly the same.

Comment ‘beat’ for my free beat the bloat guide and save to help you!

From Slimming World at 13, a PCOS diagnosis, and years of every diet going... to finally feeling free.

Faith came to me stuck in a cycle she had been living since she was a teenager. Every diet going. Restrictive plans. Personal trainers. Always ending up back at square one.

She has PCOS. She was bloated, emotional eating, binge eating, and her confidence was at an all time low.

She didn’t need another diet. She needed a completely different approach.

And look at her now.

Consistent weight loss. Bloating gone.

Confidence coming back for the first time in years. Daily walks she actually looks forward to. A relationship with food that no longer controls her.

In her own words... amazing, unforgettable, life-changing.

This is what happens when you stop restricting and start working with your body.

To get started on your journey comment ‘ready’ and let’s chat🩵

Dubai vs Bali. Same girl with a completely different mindset.

In Dubai I had restricted myself to the absolute limit to look “perfect” on that holiday. I was lean. I was tiny. And the night before I flew I was on the phone to my mum and David in tears saying I had no b***s and felt the most masculine I had ever felt in my life.

I got there and got food poisoning. My body had nothing left to fight back with. I came home exhausted, weak, and smaller than I had ever been. My strength was gone. My confidence was gone.

And I had nothing to show for all that restriction except how awful I felt.

So when I got home I made a decision. Never again.

I started fuelling properly. Lifting to feel strong. Eating enough to actually perform. No obsession. No punishment. Just consistency and balance.

Bali was the result of that shift.

I was heavier. I had more muscle. I took up more space. And I felt absolutely incredible. I ate what I wanted. I enjoyed every single moment. I didn’t cry before I got on that plane.

I came home feeling like myself.

If you are punishing your body right now to feel worthy of a holiday, a photo, a moment, please hear this. You deserve to enjoy your life now. Not when you hit a number. Not when you look a certain way. Now.

This is exactly why I do what I do.

My 8 week challenge launches very soon. If you are ready to finally break the cycle, comment ‘ready’ below and I will be in touch

Comment ‘ready’ for more info.

The Confidence Shred Programme.

8 weeks. Just in time for summer. And this is going to change everything for you.

This is not a punishing plan that leaves you miserable and hating life.

This is the programme I wish had existed when I was crying over my body, jumping from atkins to slimming teas to no cals and getting nowhere.

Inside you get:

The AW Fitness Method built around sustainable fat loss
Weekly check-ins with our team, you are never on your own
A private community of women who genuinely get it
A structured plan designed to get you insane results
The education to make results last for life

Spaces open 29th June. Limited spots.

Comment READY in the comments and I will send you all the details.

Lets go 🩵