SWH Fitness

🥵Sweat Hybrid🏋️‍♀️

‼️ Final 6 week block of 2023

🏃‍♀️ Don’t wait until 2024 to chase your strength and endurance goals!

💪 We’re using the best of strength, endurance and plyometric training to build preparedness for an active and competitive lifestyle

📅 Wednesday 8th November - Monday 18th December 7-8pm, 6 weeks x 12 classes

📍 Wallace HS, Lisburn

💰 Drop in and weekly payments available

📧 DM to get involved!

🥵March classes🧱

Our Monday and Wednesday evening classes put a spin on classic strength and endurance training! We help you build strength on your compound lifts whilst also improving your endurance through work capacity and accessory work!

Come give us a try on a Monday or Wednesday evening, learn new techniques, get fit and get strong!

📍 Wallace HS

📆 Every Monday and Wednesday in March 7-8pm, £5 per class

💪 Fitter and Stronger every week

🥵February Bootcamp classes🧱

Our Monday and Wednesday evening classes put a spin on classic strength and endurance training! We help you build strength on your compound lifts whilst also improving your endurance through work capacity and accessory work!

Come give us a try on a Monday or Wednesday evening, learn new techniques, get fit and get strong!

📍 Wallace HS

📆 Every Monday and Wednesday in February 7-8pm, £5 per class

Here we go striding into 2023. Monday and Wednesday evenings @ Wallace HS, 7-8pm. We lift heavy things on Monday and get stronger. We sweat it out on Wednesdays and get fitter!💪🏋️‍♀️🥵

🎥Dawsee Media

💢Here we go! Our Sweat Conditioning class is back!💢

🗓From Monday 12th September, every Monday and Wednesday evening @ 7-8pm

📍Wallace High School

🏷 £5 per session or pay monthly available

Come and get that sweat on!🥵🔥