Ahimsa Yoga

Morning to you all. Welcome to March.
Fancy putting a ‘Spring into your step’
Come & Roll out your mat for some
YOGA with me
Join me at the following venue & times
Kilmakee activity ctr, Seymourhill
Mons: 11.30-12.30 am
Tues & thurs: 7-8pm
Fri: 10.45-11.45am
Or Chair Yoga Mons: 12.45-1.45pm

‘Chair - Yoga’
I now offer Chair -yoga classes at
*Kilmakee activity ctr on
*Mondays 12.45-1.45pm
*For anybody, & age who may be having
Mobility / Balance / Health issues & feel
they may require that extra support from using a chair.
*For further details contact
Kilmakee activity ctr.

* Looking for some ‘Me time’ to help
Relax, Re-Set , Re-Energise yourself.
* Come & join me for some Yoga at
Kilmakee activity ctr, Seymour hill
Mon: 11.30-12.30 am
Tues & Thurs : 7-8pm
Fri: 10.45-11.45am.
* I also provide Chair-Yoga classes
Mon: 12.45-1.45pm
*ALL classes suitable for All ages & Abilities*
* Check out the Kilmakee/ Vitality (Lesiureplex) app for prices & further information.
🙏🕉️🧘‍♀️

Wishing all my
Ahimsa Yoga followers a
Very Happy Christmas &
Happy Healthy New Year.
🧘‍♀️🕉️🧘‍♀️🕉️

‘Free Time??’
Why not come & join me on a
Yoga Mat at the following
Centers & times.
Kilmakee:
Mon: Yoga 11.30-12.30
Chair yoga 12.45-1.45 pm
Tues & Thurs
Yoga 7-8pm
Fri: Yoga 10.45-11.45am
Pilates 7-8pm
Lough moss
Sun: yoga 9.45-10.30 am
*All classes for all levels & abilities*
Check out all classes through
the Vitality Lisburn Lesiureplex app.

Hello all Yogi’s.
Please note i have
3 NEW classes starting at Kilmakee.
*Chair Yoga.. Mon: 12.45-1.45
*Yoga: Thurs.. 7-8pm
*Pilates: Fri:…7-8pm
All abilities welcome.
Please check out Vitality App Lesuireplex for further details.

Due to Easter hols:
My Sunday,Monday, Tuesday
Yoga classes at
Loughmoss & Kilmakee
are Closed .
Back on our mats at
Kilmakee on Friday.
🕉️🙏🪷🧘‍♂️

Wishing all my fellow yogis &
my class attendees a
A Very Happy Easter
🐰🕉️🙏🪷🐣

Nearly ‘Mothers Day’
A day to show our Mums our
Love & Appreciation for/to them.
But it Begins with showing/ giving
Ourselves that much needed
Love & Appreciation.
Why not Begin with a gentle Yoga class.
To bring some required
Relaxtion, Releasing, Rejuvenation
to yourselves
Classes: Through Vitality at
Kilmakee: mon: 11.30-12.30am
Tues: 7-8pm
Fri: 10.45-11.45am
Loughmoss: Sun: 9.45-10.30am
🙏🕉️🙏🕉️

Its March already.
Spring is just around the corner.
A season for
Renewal, Refresh, Recharging.
Both for Nature & for Ourselves.
Come & join me for some
gentle Yoga & breath-work for
Renewing,Refreshing, Recharging.

Yoga classes at the following activity ctrs
Kilmakee
Mon: 11.30-12.30am
Tues: 7-8pm
Loughmoss
Sun: 9.45-10.30 am.
🙏🕉️🙏🕉️

A New Day & a New Week.🕉️
Keep that promise of
“A New Healthy New You”
going.
Bring along your mat & join me at the following
Yoga classes for some important
“Self-Care”
Tuesday: Kilmakee 7-8pm
Friday: Kilmakee 10.45-11.45 am
Sunday: Loughmoss 9.45-10.30am
An hour of Breath work- Pranayama
Postures- Asanas
To help promote that
“Better Health & Better You” Feeling.
All Abilities & ages Welcome.
Please check the Activity/ Vitality centres for space availability.
🙏🕉️🙏