CrossFit Witham Academy

So much more than just a workout. 💪💛

MOVE. PLAY. LEARN. TRY. FAIL. TRY AGAIN. GROW. CONNECT. BELIEVE. ACHIEVE. HAVE FUN.

That's what our CrossFit Kids & Teens sessions are all about. 🙌

We're creating a space where young people can move their bodies, learn new skills, challenge themselves, build confidence, make friends and discover just how capable they really are.

And most importantly - to enjoy being active. 🔥

Want to come and see what it's all about?

🌟 FREE CROSSFIT KIDS SESSIONS | AGES 4–11
📅 Monday 17th August – 1pm
📅 Friday 21st August – 3pm
📩 Drop us a DM for more information or to get booked in!

Just some of our teens doing EPIC things 🔥💪

Another brilliant session with our CrossFit Teens last night - overhead squats, running, shoulder-to-overhead, learning new skills and getting stronger and more confident every week.

They work hard, listen, encourage each other and aren't afraid to give things a go. An absolute pleasure to coach! 🙌

CrossFit Teens | Ages 11–18
📅 Wednesdays at 5pm
📅 Saturdays at 11am

Never tried CrossFit before? Drop us a DM and come and give a session a try for FREE! 💥

What an awesome CrossFit Kids session! 💙💛

Yesterday was full of movement, laughter, teamwork and so many little wins. From learning new skills to encouraging each other, it was amazing to see their confidence grow as the session went on.

CrossFit Kids isn't about lifting weights or being the best. It's about helping children understand how their bodies move, building confidence, learning to communicate, working as a team and, most importantly, discovering that being active is fun.

A huge well done to everyone who came along - you were fantastic! 👏

There's still time to join us!
🆓 FREE CrossFit Kids Taster Sessions
📅 Today (Friday) – 2:45pm
📅 17th August – 1:00pm
📅 18th August – 1:00pm

If your child has never tried CrossFit before, we'd love to welcome them. Come along, have fun, make new friends and discover what you're capable of! 💪

Another brilliant CrossFit Teens session last night! 💪

This week we focused on building strong foundations. We spent time learning bench press technique, developing confidence with wall walks, and then putting those skills into a sweaty workout.

CrossFit Teens is all about helping young people build confidence, resilience and a positive relationship with movement. We want them to learn what their bodies are capable of, enjoy being active and leave every session feeling proud of what they've achieved. And as a side to that...they become pretty badass! 💪

These guys are an absolute pleasure to coach, and we are really excited to see where they can go. 👏

If you have a teenager aged 12–18 who's looking to build confidence, get stronger and be part of a supportive community, we'd love to welcome them. Drop us a message for your free trial

🤫 SECRET CHALLENGE #1 IS HERE! 🍓👩‍🍳

If you've got our FREE Summer Challenge Card, it's time to reveal your first Secret Challenge!

🥣 Your challenge is to bake some healthy treats!
Get into the kitchen with your family and create something tasty using wholesome ingredients. It could be healthy cookies, flapjacks, muffins, fruit kebabs, energy bites... whatever you fancy!

📸 We'd LOVE to see what you make, so take a photo and tag us so we can celebrate your creations!

Haven't got your Summer Challenge Card yet?

It's completely FREE and packed with 20 fun activities to help keep children active, build confidence and make the most of the summer holidays. Plus, we'll be revealing a brand new Secret Challenge every week!

💬 Comment "Challenge" below and we'll send you the link to get started!

Seious business this kids stuff 🥸

Awesome session yesterday for our first free Kids session. We go again Thursday and Friday at 2.45pm and we have added 2 new dates Monday 17th and Tuesday 18th August at 1pm.

Drop us a message for more info 💪

Summer has been part of CrossFit Witham since 2023!

She always turns up ready to work hard, listens to every bit of coaching and gives everything a go. 👏

Progress like this doesn't happen overnight... it comes from showing up, trusting the process and never giving up. 💪

Keep smashing it, Summer! 🤸‍♀️🔥

This is what CrossFit Kids is all about. ❤️

On Friday, this young man picked up a barbell for the very first time. And by the end of the session, he'd learned the basics of a clean, a front squat, overhead press...(and we squeezed some rope climbs in there too!)

He listened, learned, tried something new and left believing he could do something he couldn't do an hour earlier.

CrossFit Kids is great.
We play games.
We laugh.
We have loads of fun.
Sometimes its all a little bit chaotic! 🤣

But behind all of that, something much bigger is happening.
✔️We're helping children build confidence.
✔️We're teaching them how to move well.
✔️We're showing them that it's okay to try, make mistakes and keep learning.
✔️We're helping them start to discover what they're capable of.

Because every new skill they learn isn't just another exercise, it's another reminder that they can do hard things.

And when children begin to believe in themselves, that confidence doesn't stay in the gym. It follows them into school, friendships and life.

And most importantly, he walked out of the gym with the biggest smile on his face.

That's what coaching is all about.

Strong Bodies. Strong Minds. Stronger Futures.