Soul Yoga and Relaxation

Offerings for summer…..

From my ❤️ to yours…..

I can’t wait to see you on the mat.
Katie

19 & 26th July
10th & 24th August

🗓️ MONDAYS- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

stillness is productive

Rest is repair

Slowing down is not falling behind

Your body heals when you stop pushing through

Slowing down and stillness is medicine.

Join me for a beautiful soulful yoga flow for growth and expansion to heal a busy minds and a tired body.

🗓️ MONDAY- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

Upcoming offerings…

STRENGTH & STRIDE - Yoga for runners - Sunday 6th Sept 9am -10.30am -Run 5k & yoga flow - Deanslade Fitness, Lichfield. Exchanged £12
✨
GROUND & GATHER - Sunday 4th October 10am-4pm- The Nook, Longdon, Staffordshire. Exchange £101

My heart is so full after our Soulful
charity yoga event. 💛

We have raised £480 for Betterway Charity, Lichfield and there is still time to donate. (Link in bio)

This event was about so much more than yoga. It was about community and coming together to support people facing the challenges of active addiction and those finding their way through recovery. Every person who attended helped make a difference.

Thank you for supporting this important cause, for supporting my small business, and for helping create a evening filled connection, and love.

With so much gratitude,

🙏💛

This week we have Summer Solstice celebrations. This is a special week for me as we celebrate 8 years of my little business - so a few extra offerings from my heart to yours.
Katie ❤️
✨
This week we honour light, growth, and seasonal transformation through movement and meditation.
I cannot wait to guide you through.
✨
🗓️ MONDAY - Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8
✨
🗓️ FRIDAY- SUMMER SOUL’stice Charity Yoga Event - celebrating 8 years of -
⏰ 7pm - 7.45pm yoga flow
📍 Bracebridge Sutton park, followed by picnic on the lake.
🎗️All donations to Betterway Recovery, Lichfield (link in bio)
✨
🗓️ SUNDAY - SOLSTICE GLOW & FLOW
⏰ 9am -10.15am
📍Deanslade Fitness, Lichfield (on field if ☀️)
🕉️ Exchange £10

Yoga charity Fundraiser.

Addiction doesn’t just affect one person. It affects families, friendships, mental health, and entire communities.

Every day, people in our area wake up determined to break free from addiction—but recovery is rarely a journey anyone can make alone.

Behind every statistic is a person:
Betterway Recovery is a local charity in Lichfield providing support, guidance, and practical help to people facing addiction.

Each year on the summer SOUL’stice I guide a charity yoga event and this year we raise money for Betterway Recovery.

I invite you to join and donate or just donate using the link in the bio.

☀️ SUMMER SOUL’stice Charity Yoga Event - celebrating 8 years of -

📆 June 19th

📍Bracebridge Sutton park

⏰ 7pm - 7.45pm, followed by picnic on the lake.

Your donation can help provide recovery programs, counseling, outreach services, and hope when it’s needed most.

❤️

Join me this week to feel “Rooted & Radiant”
✨
A heart-centered flow combining backbends and breathwork to leave you feeling open, bright, and refreshed.
✨
🗓️ Monday - Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness

This month:

☀️ SUMMER SOUL’stice Charity Yoga Event - celebrating 8 years of - June 19th - Bracebridge Sutton park 7pm - 7.45pm, followed by picnic on the lake.
All donations to Betterway Recovery, Lichfield.

☀️ SOLSTICE GLOW & FLOW - Summer Solstice - Sunday 21st June - 9am -10.15am yoga flow, Deanslade Fitness, Lichfield. Exchange £10.