Guess who’s back?
Katie & Hayley are back again for the collaboration of dreams for our Soulful Autumn Retreat.
Don’t walk … run to book your space now for the full weekend or day option.
🍁Soulful Autumn Weekend Retreat🍁
Friday 16th - Sunday 18th October 2026.
✨ Exchange £380
Indulge yourself in an immersive weekend of pure relaxation and self care,
nestled amongst the peace & tranquillity of the English Countryside.
Gift yourself with the time to just be and allow yourself to be guided through our beautiful yoga, meditation, sound and mindfulness practices.
Our Soulful Autumn Weekend Retreat includes two night’s luxurious accommodation, all delicious plant-based meals & snacks, unlimited teas, and over ten Soulful practices.
High Grosvenor House:
Stay in one of the ensuite rooms in the luxurious High Grosvenor House, with one other lovely yogi.
♥️ Massage treatments will be available ♥️
Extra charges apply
Get in touch to secure your space to avoid disappointment. Email us; [email protected]
If you cannot carve out time for an entire weekend, why not join us for the day…
🍂Soulful Autumn Day Retreat🍂
Saturday 17th October
10am - 5pm
✨ Exchange £100
Enjoy an entire day of self care through soulful practices of deep self exploration and complete relaxation. Gift yourself with the time to slow down and ground as you are guided through yoga, meditation, sound and mindfulness
Our Soulful Autumn Day Retreat includes an entire day of beautiful Soul practices, delicious plant-based lunch & snacks and unlimited herbal tea.
K & H ♥️
Soul Yoga and Relaxation
Share
A mixture of beautifully relaxing and energising yoga and meditation classes, in person in the Lichfield & Walsall areas. Suitable for all levels of yoga 💕
Offering uk-based workshops, day and weekend retreats.
Choose presence over pressure.
Choose gratitude over fear.
Choose love over judgment.
Step onto your mat with an open heart, and let your practice fill you with calm.
May your day be grounded, your spirit be lifted, and your soul be filled with beautiful energy.
See you on the mat…
🗓️ BANK HOLIDAY MONDAY- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8
🗓 Date: Sunday 6th September - Yoga for runners
📍 Location: Deanslade Fitness, Lichfield.
⏰ Time: 8am 5k run (optional), 9am - 10.30am yoga flow.
✨ Exchange £15 (non-refundable unless your space is filled).
YogaEveryDay WellnessJourney Breathe JoyfulLiving Namaste
29/08/2026
🍂✨ GROUND & GATHER - AUTUMN YOGA DAY RETREAT ✨🍂
Step into the slower rhythm of the season and join me for a day of rest, reset, and renewal.
As the leaves turn, give yourself permission to pause — this autumn retreat is designed to help you unwind, ground your energy, and reconnect with yourself.
🗓 Date: Sunday 4th October
📍 Location: The Nook, Upper Longdon, Staffordshire.
⏰ Time: 10am - 4pm
✨ Exchange £101 (non-refundable unless your space is filled).
What’s included:
• Gentle yoga flow to release tension
• Deep stretch & restorative session
• Guided woodland walk, meditation & breathwork
• Seasonal treats & warm drinks
• Time to relax, reflect, and recharge
Expect cozy vibes, calming movement, and space to just be 🍁
Perfect for all levels — whether you’re new to yoga or looking to deepen your practice.
🍂 Limited spaces available
👉 Book now via email: [email protected] or DM to reserve your spot.
Full Moon in Pisces 🌕♓️
FULL MOON IN PISCES ✨
28 AUGUST 2026
A moon for surrender.
A moon for release.
A moon for coming home to yourself.
The Pisces Full Moon illuminates what has been living beneath the surface — emotions, dreams, old stories, attachments and intuitive knowing.
This is not the time to force an answer.
It’s a time to feel, soften, listen and let go.
🌊 Release what has run its course.
🌙 Trust what your intuition has been whispering.
✨ Make space for what wants to emerge.
🕊️ Choose peace over control.
As a lunar eclipse, this Full Moon can bring powerful moments of culmination and closure. What is ending may simply be creating space for something more aligned to begin.
Your invitation:
What are you ready to surrender?
Write it down.
Breathe it out.
Let the Moon hold the rest. 🌕
23/08/2026
🤍
om my heart to yours from September to the remainder of the year…
❤️
Weekly Class:
🗓️ MONDAYS - Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8
Upcoming offerings:
✨
STRENGTH & STRIDE - Yoga for runners - Sunday 6th Sept 9am -10.30am -Run 5k (optional - 8am start) & yoga flow - Deanslade Fitness, Lichfield. Exchange £15
✨
GROUND & GATHER - Sunday 4th October 10am-4pm- The Nook, Longdon, Staffordshire. Exchange £101
✨
SOULFUL AUTUMN WEEKEND RETREAT Friday 16th - Sunday 18th October - High Grosvenor House, Bridgnorth. Exchange £380
✨
SOULFUL AUTUMN DAY RETREART- Saturday 17th October - High Grosvenor House, Bridgnorth. Exchange £100
✨
NEW MOON WORKSHOP - Sunday 8th November, 2-5pm, Cooper Rooms, Shenstone. Exchange £35
✨
FULL MOON WORKSHOP - Sunday 22nd November, 2-5pm, Cooper Rooms, Shenstone. Exchange £35
✨
BREATHE & BLOOM - Yoga & Christmas wreath making. Friday 4th December, 5.30-9.30pm, Cooper Rooms, Shenstone. Exchange £58
✨
WINTER SOLSTICE - Monday 21st December, 7.40-9.10pm, Deanslade Fitness, Lichfield. Exchanged £10
15/08/2026
Kinda chic being a Pisces ♓️🐟🐟
Fellow Pisces’ … do you relate?
Ryan Burgess you literally read my soul ❣️
09/08/2026
Everyone has a million problems until they lose their health.
Health is the real luxury.
Invest in your health.
Stay grateful.
✨
May your summer practice be an offering of gratitude.
✨
“I honour the light within me that recognizes the light within all beings.” ☀️🙏
See you on the mat…
🗓️ MONDAY- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8
🏃♀️✨ STRENGTH & STRIDE✨🧘♂️
Join Katie for the perfect blend of movement and recovery!
Start your morning with an optional 5K run at your own pace, then roll straight into a runner-focused yoga flow designed to stretch, strengthen, and reset your body.
🗓 Date: Sunday 6th September
📍 Location: Deanslade Fitness, Lichfield.
⏰ Time: 8am run (optional), 9am - 10.30am yoga flow.
✨ Exchange £15 (non-refundable unless your space is filled).
What to expect:
• Optional 5K run (all paces welcome!)
• Guided yoga flow for runners
• Deep stretches for hips, hamstrings & calves
• Relaxing cooldown & breathwork
Whether you run, walk, or just want the yoga — this session is for YOU 💛
Bring: water, mat, and good vibes
👉 DM to book your spot or email; [email protected]
Click here to claim your Sponsored Listing.
Location
Contact the business
Website
Address
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 6:30pm - 7:30pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 9:45pm |
| Friday | 9:45am - 10:45am |
| Saturday | 10am - 10:30am |