The life you want will probably cost you the habits, people and excuses you’ve become comfortable with.
Ask Jess
Share
✨ Making life feel a little less overwhelming
💪 Fitness • Fat loss • Mindset • Real life
🧠 Turning “I’m stuck” into “I’ve got a plan”
😂 No BS. No perfection.
Just figuring it out together.
👇 Ask Jess
14/09/2026
Not gonna lie guys I felt a bit paralysed before today’s workout, so I went outside and did a couple of laps in the sunshine. I reminded myself how bloody lucky I am to have a body that lets me move, said a few affirmations… then came back in and danced around like a di****ad to get myself in the mood 😂
After that, I put on a positive playlist and I just started with one set at a time. Then another. Dancing in between sets to keep my mood positive! And before I knew it I’d finished the whole workout 💪
Sometimes the warm up is as much for your head as it is for your body ☀️💕
Let me know the weird s**t you’ve resorted to to get it done?! 😆
13/09/2026
Exercise isn’t something you have to do because you ate too much or missed a workout. It’s something your body gets to do 💗
Some days that’s a strength session. Other days it’s a walk, a stretch or a dance around the kitchen. It all counts.
Move because it makes you feel good, not because you think you need punishing. ✨
Exercise is a privilege, not a chore 🙏
13/09/2026
Somewhere between raising kids, paying bills and being everything to everyone, you stopped making room for yourself.
Go get that woman back. Or become the woman you’ve always wanted to be. 🔥
And f**k “one last time” we can have as many comebacks as we like. 🖤
12/09/2026
Wanna go from this… 🐌😂
to THIS?! 🏃♀️💨
You need ElectroBytes ⚡️
Hydrate. Replenish. RUNNNN. 😂
11/09/2026
I’m so ready for spooky season 🥹🫶🏼✨ Autumn is my favourite month! What’s your favourite thing about Autumn? 🫶🏼
Home truth: Nobody is coming to magically change your life for you. People can support you, guide you and love you but eventually, you have to save yourself.
Holy s**t balls - I’ve just unlocked Facebook Stars! ⭐️
If you enjoy my brutally honest fitness chats, little rants and no bo****ks advice, you can now send Stars on my content to support the Ask Jess page! 😍✨
Honestly there’s absolutely no pressure whatsoever from me as just following, commenting and sharing my page already helps me massively. But if you do send one, thank you so bloody much 🩷
This feels like some kind of weird milestone 🤪 so I’m a bit excited as you can tell 😆
09/09/2026
Do it today
09/09/2026
✨ READY FOR YOUR RESET? ✨
After six years away from the fitness industry, I’m officially back offering one-to-one personal training! 💗
No intimidating gyms. No judgement. No ridiculous two-hour workouts or boring diets - just realistic training designed around you, your lifestyle and your goals.
📍 Private studio in Lichfield
⏱️ 30-minute sessions
💷 £20 per session
Whether you want to lose fat, feel stronger, build confidence or simply start prioritising yourself again, I’ve got you.
Spaces are limited - DM me to book or comment JESS and I’ll message you 💪🏼💕
Want your business to be the top-listed Gym/sports Facility in Lichfield?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Address
Blackbrook Barns, London Road
Lichfield
WS14 0PS
Lichfield
WS14 0PS