Ask Jess

Getting papped on my birthday 🤣🫶🏼 the best times with my sister ❤️✨

📊 FREE Body Composition Scan – Monday 6th July | 12:30pm

Ready to stop guessing and start understanding your body? 💛

I’m holding my next Body Composition Scan Clinic this Monday at 12:30pm at The Art of Wellness.

🎉 Your first session is completely FREE (usually £25).

We’ll look at:
✨ Body fat %
💪 Muscle mass
💧 Hydration
🔥 Metabolic age
🍽️ Personal calorie & protein targets
📈 Plus you’ll receive tailored advice based on your results and goals.

📩 DM me to book your FREE session.

Can’t make Monday or prefer a different time? No problem! I’ll happily arrange a FREE appointment at a time that suits you.

🏡 Prefer me to come to you? I also offer mobile body composition scans for £25, so you can have your assessment from the comfort of your own home.

Let’s take the guesswork out of your health and fitness journey! 💚

If you’ve been following me for a while, you’ll know I’m not someone who jumps on every supplement trend.

But these two have genuinely become part of my daily routine. 💜

✨ Creatine has made the biggest difference to my training, recovery and overall energy. I feel stronger in the gym, recover quicker and have more in the tank throughout the day.

🧠 Shilajit has been my unexpected favourite. After having my son, I struggled with brain fog and constantly forgetting things. Since taking it, I feel much sharper, more focused and mentally switched on.

Everyone’s experience is different, but these are the changes I’ve personally noticed.

They’ve been so popular that they’re currently SOLD OUT so make sure you sign up to their waiting list as more stock lands on 14th July!!! AND I can get you a discount 🙏

🎉 Get 20% OFF with my code: ASKJ15

Drop me a message if you’ve got any questions or want to know which one I’d recommend starting with. 💜

Shilajit FitnessJourney StrongWomen Recovery HealthyHabits WellnessJourney GymMotivation MentalClarity WomensHealth Supplements FitnessCommunity

💙 A little personal one from me…

I’ve been using both Creatine and Shilajit consistently, and honestly the difference has been huge personally for me.

💪 Creatine has been a game changer for my muscle definition, strength and recovery. I’m less sore after training, I can push harder in my workouts, and my energy levels throughout the day feel so much better in general.

🧠 Shilajit has probably had the biggest impact on me mentally.

After having my second child, I really struggled with brain fog and memory issues. It got to the point where I was genuinely worrying that something wasn’t right because I was forgetting things constantly and couldn’t think clearly.

Since taking Shilajit, I’ve noticed a massive improvement in my focus, mental clarity and memory. It sounds dramatic, but it has genuinely made a huge difference to my day-to-day life.

Everyone’s experience is different, but these are two supplements that I’ve personally found incredibly beneficial and that I actually enjoy taking (no more gross powdery drinks!).

If you’ve been thinking about trying them, I genuinely recommend and you can even get 20% OFF with my code:

🔥 ASKJ15

Let me know if you’ve tried either of them or if you’ve got any questions! 👇

💙 A little personal one from me…

I’ve been using both Creatine and Shilajit consistently, and honestly the difference has been huge personally.

💪 Creatine has been a game changer for my muscle definition, strength and recovery. I’m less sore after training, I can push harder in my workouts, and my energy levels throughout the day feel so much better.

🧠 Shilajit has probably had the biggest mental impact on me personally.

After having my second child, I really struggled with brain fog and memory issues. It got to the point where I was genuinely worrying that something wasn’t right because I was forgetting things constantly and couldn’t think clearly.

Since taking Shilajit, I’ve noticed a massive improvement in my focus, mental clarity and memory. It sounds dramatic, but it has genuinely made a huge difference to my day-to-day life.

Everyone’s experience is different, but these are two supplements that I’ve personally found incredibly beneficial and actually enjoyable to consume! No@more powdery drinks, yummy sweets to fuel your day 😍🫶🏼

If you’ve been thinking about trying them, these are two products I’m extremely passionate about and can vouch for and you can get 20% OFF with my code:

🔥 ASKJ15

Let me know if you’ve tried either of them or if you’ve got any questions! 👇

THE SCALE WENT UP… BUT SO DID MY RESULTS 👇

A lot of people would see this and think they’d gone backwards.

My weight increased by 1.7kg

But here’s what the body composition scan actually showed:

✅ Body fat percentage decreased
✅ Body fat mass decreased
✅ Muscle mass increased
✅ Lean mass increased
✅ Metabolic age dropped by 3 years

This is exactly why I don’t rely on my weight alone.

If I’d only looked at my weight, I would’ve felt frustrated.

Instead, I can see that I’ve actually:
💪 Built muscle
🔥 Lost body fat
📈 Improved my metabolism (and can increase my calories!! Yay!)

Your weight is only one piece of the puzzle.

If you’re trying to lose fat, tone up, build muscle or simply improve your health, understanding what’s happening inside your body is far more powerful than guessing.

✨ That’s exactly why I’ve launched my Body Composition & Progress Check Sessions at The Art of Wellness.

Each session includes:
✔️ Full body composition analysis
✔️ Body fat & muscle measurements
✔️ Progress tracking
✔️ Goal setting
✔️ Accountability & support

Perfect if you want to know whether what you’re doing is actually working.

📍 The Art of Wellness
📅 Every Monday starting next week!

Drop me a message with “CHECK-IN” if you’d like more information or to book your first session 🤍 group and solo available DM me!

WeightLossSupport MuscleGain FitnessMotivation SustainableFatLoss Accountability TheArtOfWellness HealthJourney WomensFitness FitnessCoach ProgressNotPerfection

Most people know their weight.

Very few people know what makes up that weight.

When you book a Body Composition Analysis with me, you’ll discover:

📊 Body Fat %
💪 Muscle Mass
🔥 BMR (how many calories your body burns)
💧 Hydration Levels
🦴 Bone Mass
⚖️ Visceral Fat Rating
📈 Metabolic Age

Plus, we’ll discuss what the numbers actually mean and how to improve them.

No guesswork.
No fad diets.
Just real data and a clear plan.

Whether your goal is fat loss, muscle gain, improving your health, or simply understanding your body better, this is the perfect place to start.

📍 In-person appointments available
📩 Message me “BODY” to book your assessment.

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