Pavilion Yoga

In the long run, yoga might help save the world.

In the meantime, it can help you tolerate the way it is.

(Enlightenment, eventually; coping with Tuesday first.) 🧘.

Pavilion Yogasana this coming Wednesday 19.30 till 20.30, at the Vale sports ground pavilion....
There are spare mats this week....message me to reserve a Mat
Ashtanga Vinyasa/Beginner to intermediate/Hands on adjustments.
£5 first class, £10 thereafter.
Arrive at 7.25 if possible

The body may not be so flexible, this is understandable, but the mind needs to be flexible or how can you exist on your own terms. Sitting in silence for 10 mins is like a shower for your soul.

Probably on the grass this week so nice and easy.

Pavilion Yogasana this coming Wednesday 19.30 till 20.30, at the Vale sports ground pavilion....
There are spare mats this week....message me to reserve a Mat
Ashtanga Vinyasa/Beginner to intermediate/Hands on adjustments.
£5 first class, £10 thereafter.
Arrive at 7.25 if possible

Yoga this week might be a little quieter since yogis go on holiday too. Same class as normal, stillness, movement, reflection, acceptance. If you have never tried yoga then come give it a chance in a safe, friendly community environment, no need to have any experience. Both men and women welcome (as someone mentioned they thought it was a mens class but it isn't, the weekly mix is 50/50...ish.

Pavilion Yogasana this coming Wednesday 19.30 till 20.30, at the Vale sports ground pavilion....
There are spare mats this week....message me to reserve a Mat
Ashtanga Vinyasa/Beginner to intermediate/Hands on adjustments.
£5 first class, £10 thereafter.
Arrive at 7.25 if possible

Peace over penalty drama.

Pay as you feel this week.

Pavilion Yogasana this coming Wednesday 19.30 till 20.30, at the Vale sports ground pavilion....
There are spare mats this week....message me to reserve a Mat
Ashtanga Vinyasa
Beginner to intermediate
Women and men welcome
Hands on adjustments.
Arrive at 7.25 if possible

Yoga doesn't need you to believe in it. It just needs you to turn up.

Pavilion Yogasana this coming Wednesday 19.30 till 20.30, at the Vale sports ground pavilion....
There are spare mats this week....message me to reserve a Mat
Ashtanga Vinyasa/Beginner to intermediate/Women and men welcome/Hands on adjustments.
£5 first class, £10 thereafter.
Arrive at 7.25 if possible

Spend an hour away from what you think you are. Let go of your name, your history, your job, your successes, your failures, your opinions, and your plans. Notice what remains when there is nothing left to defend or become. Sit there for a while.

Pavilion Yogasana tonight, (Wednesday) 19.30 till 20.30, at the Vale sports ground pavilion....
There are spare mats this week....message me to reserve a Mat
Ashtanga Vinyasa/Beginner to intermediate/Women and men welcome/Hands on adjustments.
£5 first class, £10 thereafter.
Arrive at 7.25 if possible

Feeling ready isn't required. Showing up is.

Pavilion Yogasana this coming Wednesday 19.30 till 20.30, at the Vale sports ground pavilion....
There are spare mats this week....message me to reserve a Mat
Ashtanga Vinyasa/Beginner to intermediate/Women and men welcome/Hands on adjustments.
£5 first class, £10 thereafter.
Arrive at 7.25 if possible

Born from stardust, grounded on Earth. Join us to breathe and reconnect.

Pavilion Yogasana this coming Wednesday 19.30 till 20.30, at the Vale sports ground pavilion....
There are spare mats this week....message me to reserve a Mat
Ashtanga Vinyasa/Beginner to intermediate/Women and men welcome/Hands on adjustments.
£5 first class, £10 thereafter.
Arrive at 7.25 if possible

Humbled to have taught yoga in HMP Leeds last Friday. The blokes really engaged with me, and more importantly themselves. Next class late June, then hopefully a fortnightly class.

Each posture has options available. Blocks are a great help in assisting the pose and reigning in the ego.

Pavilion Yogasana this coming Wednesday 19.30 till 20.30, at the Vale sports ground pavilion....
There are spare mats this week....message me to reserve a Mat
Ashtanga Vinyasa/Beginner to intermediate/Women and men welcome/Hands on adjustments.
£5 first class, £10 thereafter.
Arrive at 7.25 if possible