How to get on & off the Reformer safely 💪🏻
Our confidence comes with knowledge! Knowing these small transitions with help make you feel a whole lot safer in your Reformer classes.
Looking at these machines can seem daunting and that is why we are here to help. In each class with us, our aim is for you to leave feeling more confident, more safe and more comfortable.
Experience on the Reformer helps confidence grow as well as knowledge. This video will hopefully allow you to feel more prepared and ready for your next class. Every instructor of ours, is there to help you, guide you and answer any questions you may have.
Remember to transition slowly and listen to those instructions carefully and you will have fantastic classes full of challenges and progress 💪🏻
Rise & Reform
Share
Here at Rise & Reform Pilates we're on a mission to deliver the best Pilates experience in Warwickshire!
We’re committed to delivering high quality group and 1-to-1 sessions for clients of all abilities.
17/07/2026
We’re hiring.
We’re looking for experienced Studio Hosts / Baristas to join the team at our brand-new Kenilworth studio.
If you have previous barista experience, love creating exceptional customer experiences and would like to be part of a growing wellness brand, we’d love to hear from you.
Swipe through to learn more about the role, then send your CV and a short introduction to [email protected]
We’d love to hear from you 🤍
We’ve been keeping this one quiet…
We’re so excited to finally share that Rise & Reform is coming to Kenilworth this August. ✨
Our mission has always been about more than Pilates. We’re creating beautiful spaces where people can move with confidence, feel stronger and be part of a welcoming community.
Expect expertly coached Reformer Pilates, a stunning new studio, and for the first time, our very own Fuel Bar serving speciality coffee, matchas and nourishing lite bites.
Our waitlist is now live, with Founding Memberships and exclusive launch offers coming soon.
We can’t wait to welcome you, Kenilworth. 🤍
Follow .reform.kenilworth for updates…
01/07/2026
Meet Emily 👋✨
We’re so excited to have Emily as part of the Rise & Reform team! With years of experience in the fitness industry and a passion for helping people build strength and confidence, Emily brings both knowledge and energy to every class.
You can catch Emily every Thursday lunchtime at our Rugby studio. Book your spot now via the Rise & Reform app - we can’t wait for you to meet her! 🫶🏼
03.07.26
Padel first, .reform Pilates to finish 🎾🤝🧘♀️
What an incredible event with at ! After kicking things off on the courts and catching up, the mums hit the mats for a signature .reform class focused on deep core strength and alignment.
We’ve already had some of the lovely mums return to the studio for a reformer class this week, and we couldn’t be happier to have them as part of our community!
Keen to see what the buzz is about? Give it a go and join us for a class soon—we’d love to welcome you. 🔗 Book via our bio!
25/06/2026
Member Spotlight | Meet Emma 🤍
“I just wanted to feel better in my own body…”
When Emma first joined Rise & Reform Stratford, she wasn’t looking for a quick fix.
She started because she’d had enough of the constant aches, pains and fatigue and wanted to find something that helped her feel stronger, healthier and more connected with her body.
Like so many of our members, she wanted something she could finally stay consistent with.
Fast forward just 6 weeks and Emma has already noticed:
✨ Improved posture
✨ Less discomfort
✨ Better movement
✨ More energy
✨ Easier breathing
✨ A routine she genuinely looks forward to
But the biggest change?
Finding something she enjoys and a space where she feels supported.
A special mention to Demi, who has been there from Emma’s first session — helping with technique, alignment and building confidence with every class 🤍
This is what Reformer Pilates is all about.
Not quick fixes.
Not unrealistic goals.
Just small improvements, week after week, helping you build a stronger, healthier, more confident version of yourself.
Thank you Emma for sharing your journey with us ✨
If you’ve been thinking about trying Reformer Pilates but feel nervous about getting started…
This is your sign.
Your first session could be the start of something special 🤍
📍Leamington | Rugby | Stratford
Start your journey today through the link in our bio.
16/06/2026
More than just a Pilates studio
Rise & Reform was created to bring together expert coaching, beautiful spaces and a supportive community where everyone feels welcome.
From our very first studio to our growing community across Warwickshire, our mission has stayed the same — helping you move better, feel stronger and build confidence.
Find us at:
📍Leamington Spa
📍Rugby
📍Stratford-upon-Avon
Each studio. Same experience.
Small group classes, expert instructors and a community built around movement.
We can’t wait to welcome you.
16/06/2026
More than just a Pilates studio…
Rise & Reform was created to bring together expert coaching, beautiful spaces and a supportive community where everyone feels welcome.
From our very first studio to our growing community across Warwickshire, our mission has stayed the same — helping you move better, feel stronger and build confidence.
Find us at:
📍Leamington Spa
📍Rugby
📍Stratford-upon-Avon
Each studio. Same experience.
Small group classes, expert instructors and a community built around movement.
We can’t wait to welcome you.
Click here to claim your Sponsored Listing.