Warwickshire Iyengar Yoga

Parighasana

From a kneeling position the right leg turns out and extends along the mat. The right heel stays in alignment with the left knee. The arms are extended sideways with the palms facing the ceiling. The body is lengthened to the right and the back of the right hands moves along the right shin, the top arm is extended over the head in line with the ear. The two hands are then gradually brought together by lengthening of the arms and side body.

* Stretches the pelvic region
* Extension and flexion of the sides of the abdomen
* Aids stiffness in the back

We run a variety of classes 7 days a week in a fully equipped Iyengar yoga studio in Leamington spa. Booking and enquiries can be made via the link in bio ☀️

Iyengar yoga is unique in its approach to restorative work which typically comes at the end of each month in general level classes. Asanas are supported and held for longer durations with an emphasis on chest opening, inversions and pranayama.
These sequences can be challenging and require practitioners to work at a deep level. With the use of props the teacher will assist the student to relax the nervous system, rejuvenate tired minds and bring all bodily systems back into balance.

Come and try our fully equipped IYENGAR yoga studio, open 7 days a week with a dedicated weekly Friday evening restorative class.

"Yoga is a gem for women" ✨
Geeta Iyengar dedicated her life to sharing the transformative power of yoga for women's health — at every stage of life. Now it's your turn to discover your own gems.

Women's Health class
Thursdays
10:00 – 11:30 am
£14
New students welcome
Iyengar certified teacher
Fully equipped studio
Convenient parking

Book your place https://warwickshireiyengaryoga.co.uk/classes/

Iyengar Yoga supports women’s health through every stage of life 💛
From busy working years to menopause and beyond, the practice helps build strength, mobility, balance and calm — while supporting the nervous system and overall wellbeing.
With expert guidance and the use of props, poses can be adapted for every body and every age.
A practice for life. ✨
Iyengar Certified teachers
Fully equipped studio at 24 Clemens Street, Leamington Spa, CV31 2DL
Central location with free on-street parking nearby
Book here: https://warwickshireiyengaryoga.co.uk/classes/

Our Sunday beginners’ yoga class is the perfect way to unwind, reset your body and prepare for the week ahead. Enjoy a welcoming atmosphere, fully-equipped studio and supportive teaching. Leave feeling grounded, refreshed, and ready for Monday. ✨

Sundays 5-6.15pm
£10
Book here: https://warwickshireiyengaryoga.co.uk/classes/

Great to be in Glasgow at the annual IYUK convention experiencing the teachings of BKS Iyengar through Pune-based teacher Birjoo Mehta.

For our friends far and wide (and those tied up on weekends): New virtual class!

Starting May 17th, join us every Sunday 9-10am for a live-streamed IYENGAR yoga class, suitable for students with some experience of in-studio classes.

Practice from anywhere and start your Sunday feeling refreshed and energised. Booking via our website in bio.

Women's Health - for all stages of life. Starts this week Thursdays 10 - 11.30 am - taught by Candy😊 • Relieve the symptoms of menstruation, menopause and post menopause. • Support physical, mental and emotional health. £14 Book here: https://warwickshireiyengaryoga.co.uk/new-class-womens-health/ With 5 daughters and his wife BKS Iyengar and his family became experts in devising yoga sequences and programmes to alleviate and support women's conditions throughout life. Join Candy at our fully equipped studio in the town centre. Plenty of free on-street car parking nearby.

Women's Health - for all stages of life. Starts this week. Thursdays 10 - 11.30 am - taught by Candy😊
• Relieve the symptoms of menstruation, menopause and post menopause.
• Support physical, mental and emotional health.
£14
Book here: https://warwickshireiyengaryoga.co.uk/new-class-womens.../