Warwickshire Iyengar Yoga

Starting Thursday this week! 🌿

Our new Women's Health Iyengar Yoga class begins on 3 September.

A women-only class exploring how yoga can support you through the different stages of life, with an approach that recognises that every woman's body and experience is unique.

£14 per class • Term-time only

Spaces are limited. Book your place today.

https://warwickshireiyengaryoga.co.uk/classes/

Is this class for you?

Our Women's Health class is for women who want to explore how Iyengar Yoga can support them through the changing stages of life.

Whether you're:

🌸 New to yoga
🌿 Returning to yoga
🌱 Experiencing changes associated with perimenopause or menopause
🌼 Looking to adapt an established practice as your body changes
🌻 Simply curious to learn more about yoga for women's health

—you are welcome.

Women-only | £14 per class | Term-time only

Starting 3 September in Leamington Spa.

https://warwickshireiyengaryoga.co.uk/classes/

Why practise yoga specifically for women's health?

The female body goes through significant changes throughout life—and these changes can influence how we feel, move and practise.

Iyengar Yoga offers tools to adapt our practice as our needs change.

In our Women's Health class, we'll explore how different asanas and sequences can support:

• Strength and stability
• Flexibility and mobility
• Balance and coordination
• Awareness of the body
• A positive relationship with movement
• Adapting your practice through different stages of life

A space to practise, learn and connect with other women.

Starting 3 September in Leamington Spa.

https://warwickshireiyengaryoga/classes/

“The complexity of the life of the mind comes to an end at death, with all its sadness and happiness. If one is already free from that complexity, death comes naturally and smoothly. If you live holistically at every moment, as yoga teaches, even though the ego is annihilated, I will not say, ‘Die before you die.’ I would rather say, ‘Live before you die, so that death is also a lively celebration’.”

- B.K.S Iyengar, Light on Life

Remembering Guruji on the 12th Punyatithi

📷 Iyengar Yoga London Maida Vale

Yoga for every stage of womanhood.

Our bodies are constantly changing. Our yoga practice can change with us.

In our new Women's Health Iyengar Yoga class, we'll explore practices that can support women through:

🌸 Menstruation
🤍 Pregnancy*
🌱 Perimenopause
🌼 Menopause
🌻 Post-menopause and beyond

Iyengar Yoga offers a thoughtful and adaptable approach, using asana, sequencing and props to meet the needs of the individual.

New class starts 3 September.

£14 per class | Term-time only | Leamington Spa

*Yoga during pregnancy is recommended for students who have an established Iyengar Yoga practice. We advise those new to Iyengar Yoga to wait until after pregnancy before beginning classes.

http://warwickshireiyengaryoga.co.uk/classes/

Your body changes. Your yoga can change with you. 🌿

Introducing our new Women's Health Iyengar Yoga class, starting 3 September in Leamington Spa.

This women-only class explores how Iyengar Yoga can support women through the different stages of life—from menstruation and the childbearing years to perimenopause, menopause and beyond.

Through carefully selected asanas, sequencing and the intelligent use of props, we'll explore practices to support strength, flexibility, balance and greater awareness of the body.

✨ Women-only
✨ £14 per class
✨ Term-time only
✨ Suitable for all levels of experience

Starting 3 September. Places are limited, so book early.

📍 Warwickshire Iyengar Yoga, Leamington Spa

https://warwickshireiyengaryoga.co.uk/classes/

Salamba sarvangasana 1

Effects

• Regulates the production of endocrine hormones particularly from the thyroid and parathyroid glands.
• Improves circulation in the neck, throat and chest regions, improving symptoms of breathlessness, palpitations, asthma, bronchitis and throat ailments.
• Soothes nervous system.
• Relieves symptoms of headaches.
• Activates abdominal organs, Improves bowel movement and relieves stomach complaints.
• Revitalises the practitioner and regular efforts bring feelings of energy, strength and confidence.

“The importance of Sarvangasana cannot be over- emphasised. It is one of the greatest boons conferred on humanity by our ancient sages. Sarvangasana is the mother of asanas. As a mother strives for harmony and happiness in the home, so this asana strives for the harmony and happiness of the human system.”

B.K.S Iyengar ‘Light on Yoga’

Our fully equipped Iyengar yoga studio is open 7 days a weeks and provides classes for students of all levels. All are welcome 🙏

Parighasana

From a kneeling position the right leg turns out and extends along the mat. The right heel stays in alignment with the left knee. The arms are extended sideways with the palms facing the ceiling. The body is lengthened to the right and the back of the right hands moves along the right shin, the top arm is extended over the head in line with the ear. The two hands are then gradually brought together by lengthening of the arms and side body.

* Stretches the pelvic region
* Extension and flexion of the sides of the abdomen
* Aids stiffness in the back

We run a variety of classes 7 days a week in a fully equipped Iyengar yoga studio in Leamington spa. Booking and enquiries can be made via the link in bio ☀️

Watch this story by Warwickshire Iyengar Yoga on Instagram before it disappears. 395 Followers, 127 Following, 0 Posts

Iyengar yoga is unique in its approach to restorative work which typically comes at the end of each month in general level classes. Asanas are supported and held for longer durations with an emphasis on chest opening, inversions and pranayama.
These sequences can be challenging and require practitioners to work at a deep level. With the use of props the teacher will assist the student to relax the nervous system, rejuvenate tired minds and bring all bodily systems back into balance.

Come and try our fully equipped IYENGAR yoga studio, open 7 days a week with a dedicated weekly Friday evening restorative class.