11/09/2026
I mean this with the greatest of respect… there’s nothing magical about how these two have achieved their results.
No secret formula. No magic potions.
The Twins have mastered the thing we bang on about more than anything else: consistency. 👏
They’ve been working with Dan through our online coaching, with their training now predominantly focused on lifting weights.
Two, three or four sessions a week, putting the work in and sticking with it.
They were already in good shape when they started.
Their goal was to build muscle, add shape and develop more definition, and those changes take time.
You don’t necessarily see something different in the mirror every week.
They’ll be the first to tell you that can be disheartening.
You’re putting the effort in, and you want to SEE that it’s working.
But we kept banging the same drum: keep showing up.
Give it time. Be consistent.
And that’s exactly what they did.
Three months became six. Six became nine.
Those sessions, those weeks and those months started adding up, and you can clearly see the results of all that work.
It’s easy to look at someone now and forget how much patience went into getting there.
These two deserve so much credit for sticking with it, especially when the progress wasn’t obvious.
And on top of all that, you genuinely couldn’t meet two nicer girls.
They’d do anything for anyone, and we absolutely love having them as part of Fitness Formation.
Keep up the hard work, girls.
You’re smashing it! 💙
P.S. A massive thank you to Will for grabbing this fun, off-the-cuff video when he was last here. The footage, the audio, the whole thing… amazing. 🙌
