Know Your Strength Coaching

Know Your Worth Coaching is 2!🥳🎂

Wow! I cannot believe that the business is 2 already.
This time 2 years ago I had a small budget which bought me some steps, a few dumbell sets, kettle bells and battle ropes. I stuffed it all in my car little white corsa and off I went on my journey by working all the hours of the day taking classes and PTing in parks, gardens, community halls and peoples front rooms, bedrooms, dining rooms...you name it!!

I have many ups and also many downs and sometimes I genuinely thought the business would last but I kept going every day no matter my doubts and now...

2 years on I have built up a great clientele online and in person, which is full of amazing individuals who are awesome in their own way no matter their goals. 💜

I now have Know Your Nutrition which is an online support group for hints and tips on nutritional advice.

I have a GYM!!! Know Your Strength Fitness which I have put my heart and soul into and is now turning into the inclusive space for individuals of all ages and fitness levels to come and get fit and are confident in doing so! This has always been the dream!

There's been many family and friends who have helped and guided me in so many ways and for that Ill be forever grateful 💜

I had a vision to be inclusive, kind and help target the issues arisen from the pandemic/lockdowns which included both mental and physical health. I'll always have both as my main goals and hope that shines through my work.

💜 Know Your Worth & Know Your Strength! 💜

'When your mind wanders let it take you here...'

Have a great day!🥳

So today is the day!!!!

💪 Summer MacTuff 2023 is on! 💪

Myself and a team of awesome humans are heading to Knockhill race course to complete the 2023 MacTuff "Scotlands Toughest Race Course" in aid of (Dementia, Alzheimers Support group).

We will be taking on the 7k course together as a team and will facing mud, sweat and who knows what else 🙈😂 but we are buzzing and ready to smash it out of the park!💪

Stay tuned for the pics! P.s. if you'd like to sponsor us please get in touch. This is a local and extremely important cause and the group are beyond grateful for any donations big or small 💜

See you on the flipside 🤘

📢📢 ITS COMPETITION TIME 📢📢

(Come on you all knew it was coming😂)

Be in with the chance to win...
💪 1 months free membership to Know Your Strength Fitness (starting from 1st May 2023)
💪 1 free PT session with Kerrie

To win you just have to:
💜 Like either or both Know Your Strength Fitness FB or Insta pages
💜 Tag 3 friends in this post
💜 Share this post on your grid, timeline or story

The winner will be announced on Sunday 23rd April at 3pm!

Get it done 💪💜💪

Happy Mother's Day to every mum or person who cares for someone just like any mum would 🥰

I am extremely lucky to have many strong, inspirational, and nurturing women in my life who have helped/shaped me to be the woman I am today. The main one of course being my amazing Mum Pauline.

She has always believed in me and taught me to believe in myself. She encourages every crazy idea/adventure I have and is always there by my side for the ride when it's good and challenging ❤️

So here's to you, Mum! I love you very much and will be forever grateful for all that you do for me 🥰

Join Kerrie on a Wednesday at 11:15 & Friday at 10:30 for our Activage Fitness Class 😀
These classes specifically target the needs of the older adult in a fun and challenging workout which will boost cardiovascular fitness and muscular strength and endurance.
Book online at www.sllcbooking.co.uk 💻
..or call us for more information on 01555 666800 ☎
For more information on our Activage (60+) membership visit: https://www.slleisureandculture.co.uk/info/32/sport_and_physical_activity/627/activage

Great effort by all my lovely gals at our Friday Active Age class at Lanark Lifestyles 💪

This class is inclusive for all fitness levels and helps build strength, flexibility, balance, and coordination.

Get booked in today via the reception or online 📝

Every Wednesday @ 11.15am - 12pm
Every Friday @ 10.30am - 11.15am

Know Your Worth

Who's up for Bootcamp with me tomorrow morning at Biggar Sports Centre 9.30am!💪💪💪

I'm taking over 🙊😂🙊😂 sorry not sorry!

See you there 😊

Whether you prefer to work out alone or in a group, Know Your Worth Coaching has a range of options including 1-2-1 or group PT sessions as well as a number of classes at Biggar Sports Centre and Lanark Lifestyles. Check out our story highlight for class timetables. 🙌💪

📢📢 New Service Alert 📢📢

Have you tried every diet under the sun and nothing works for you?

Do you find it difficult cutting out food and restricting yourself?

Do you want to learn how to live a healthier lifestyle but don't want to or can't go to the gym or classes?

Then this may be for you...

Get in touch for more info!