Kbm.fitness

97kg here 📍

101kg holding nicely here along with this current condition which hasn’t appeared to change much over the last 6 weeks. I’d argue that I’m somewhat tighter sitting on 3900 calories.

The goal over the last 8 weeks being foot off the gas, strain off the body and easing off the high inflammatory diet. Another 2 weeks and I’ll start to push the boat out again. I will list current macros below -

🥩 350g
🥔 502g
🍰 59g

One of my favourite looks, 97kg here 📍

80 weeks of consistency, highs and lows like anyone else. This shows us what is attainable when you work for it, body development will never be a fast process as much as we would want it to. The truth is we all have this available to us, given we have access to food, some form of weight training and working limbs then we literally ALL have this sitting on a plate in front of us, all that is required is to do the work 🎯

Find the plan that gels with you, the one that you can enjoy the most day in and day out then the rest is fun & games

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Groovy baby 🔀

Seek out progress in all areas of life 🎯✅

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📍 ONLINE COACHING

📍 PERSONAL TRAINING

📍 MEAL PLANS

📍 TRAINING PLANS

I love this look, I feel this is the best condition. Not too lean, still holding round full musculature. The face is slowly starting to go now, slowly pushing through to see how lean we can take things 🎯 I’ll try to keep updates coming on here 🙏

December ➡️ March

06/03/23 📍🎯

97kg on the dot here another few weeks should see the end of this dieting phase and then we can grow 😎📈

Fullness was there after being on 2-3 meals a day 0 appetite ☠️ back to it post covid #2 numbers held up today in the gym so I’m happy 👌 Delving into a mini cut now to get the body primed for the next push up ⬆️🚀

Always consistency, just making sure you get the time under your belt week in week out and the rest will sort itself out 💯🚀