13/08/2026
Abstract Fitness
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Welcome to my page!
I am an experienced Trainer in Kirkcaldy Fife, i am passionate about changing peoples physiques and confidence through my diploma in Nutrition and in person coaching drop me a message to get started 💪💪
14/07/2026
some great realistic real life before and afters from Grant here.
just under 8 weeks of just focusing on strength training and not worrying about the scales (including a holiday in-between)
just shows what u can achieve in a short time with a bit consistency and some basic knowledge.
29/06/2026
Only Full Body Workout that you need (ONLY 3 EXERCISES!!)
17/06/2026
Squatting incorrectly ? Instantly fix with these tips
17/06/2026
RDL TUTORIAL .. Simple Steps
05/06/2026
My presentation given at the Well-Being Event.🧠💪
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Location
Category
Website
Address
Kirkcaldy Leisure Centre
Kirkcaldy
KY11HR
Kirkcaldy
KY11HR