Together Fit

How often do you skip your workouts because no one is going to know? What if you had someone in your pocket..? Nudging you, encouraging you, inspiring you, believing in you?

All the women who work with me get results because they’re not alone..

Do you resonate? If you do and you need accountability, support or structure to help you feel confident, capable, accomplished & proud of yourself.. you know what to do! 👋👋👋

If structure feels restrictive - you’re doing it wrong!

If you use it as a framework, something to follow with a tweak here and there it will feel more like you’re in control..

If you’ve got a workout planned and you’re low on energy.. you don’t have to miss it completely! How about bodyweight, or lighter weight? less reps or sets or even a good walk?

Consistency is so much more important.. than going all in then feeling like a failure because you did nothing!

Tell me.. what does structure look like for you? Do you love or hate it and why?

What ‘Quick Fix’ have you tried? How did it go for you?

Here are some of mine..

1. Skipping meals - then find I’m so hungry I eat more than I would have if I’d had a decent meal

2. The shake type diet - 2 shakes all day then a 600 cal meal for 10 days.. I was so hungry I couldn’t train - yes I lost 7lb but lost a week of training too and it was not fat I lost

3. Veg Soup Diets - farted for England (and the rest of the world) no training and starving

What’s your favorite and how did it go for you?

#1969

Jumping on this trend.. but everything I say here is exactly what my business is about..

This is how my clients feel after working with me:

🎉 Stronger
🎉 Not feeling like they’re ’on a diet’
🎉 Building muscle not just getting ‘thin’
🎉 Capable
🎉 Toned (building muscle)
🎉. Building their old lady body
🎉. Confident
🎉 Resilience to keep going when life gets tough
🎉 Learning to challenge themselves

….its not about the aesthetics, it’s not about the number on the scale..

It’s about how you feel, strong, confident & capable ❤️

Which one do you want first?

1. Toned Arms - 1 or 2 upper body strength & resistance workouts a week Biceps, Triceps , Shoulders and pushups will strengthen and build muscle.. eat clean and the fat will reduce allowing those lovely muscles to pop

2. What does Consistent mean to you?
Even 1 workout a week for the rest of your life is consistent.. the goals may come slower but it’s still consistent! Aim for 2/3 strength workouts and your goal will come quicker!

3. Start with wall pushups, then use your kitchen worktops.. when you can do 10 reps x 3 for a few weeks - then you’ll be ready to get on the floor! My program has signature skills like this with full guidance!

4. Feeling capable, starting where you are, not trying to be perfect, setting realistic goals and having me in your corner… YOU WILL FEEL AMAZING 🤩

DM me or comment below for a FREE Full Body Workout!

There is no better feeling than knowing you e helped another beautiful woman!

Helped her to grow confidence, helped her to eat without guilt, helped her love her body..

I would love to help you too.. if these quotes from my clients inspire you in any way drop me a follow.. DM me ‘support’ and I’m here for you

#1969

A beautiful morning just for you.. to move, to breathe and to connect with other amazing women..

These events are not just ‘a class’ they’re a beautiful, inspiring experience.

You’ll learn how to engage the deep core and engage all of your muscles in our Pilates session.

You’ll get your heart racing with a fun low impact strength session.

You’ll take at least 1 thing away with you that you can implement immediately..

Nutrition Insights, inspiring journeys from other women just like you!

Free stuff.. sweet healthy treats .. what’s not to love?

There are 12 spaces.. and one of them has your name on it!