Birth Art Cafe

22/10/2023

https://www.facebook.com/258323968066/posts/10156994529928067/?sfnsn=mo

17/12/2019

I have been sorting out my Birth Art Cafe collaborative paintings from all the trainings I did. I don't need them any more and wondered if you know anyone who could make use of them or display them in an exhibition? They are long scrolls of wallpaper that have been drawn and painted on my the groups attending my Birth Art Cafe trainings.

22/09/2018

Loving combining and at the London International Biodanza Festival, UK, 21 - 23 September 2018

12/07/2018

Yesterday I ran a beautiful retreat day in the rolling hills of the Chilterns. The theme of baby loss came up and I wrote about it here (see below)

My reflections from the Transform Yourself Through Your Family List retreat (with and ) yesterday http://tamaradonn.com/2018/07/12/baby-loss/

If you would like to sign up to future retreats, go here: https://forms.aweber.com/form/98/862718098.htm

30/05/2018

Loved walking a beautiful labyrinth at the weekend (when it was not thundering, lightening, hailing or flooding!). It is the largest labyrinth I have walked and took me 45 minutes just to walk into the centre. It you don't know much about it, its a beautiful meditative practice and a beautiful holistic process to prepare pregnant women for birth and motherhood in my Birthing From Within classes many years ago.

22/05/2018

To celebrate the new regulations of GDPR aka Glorious Divinity Produces Radiance! I have a series of free gifts available here including a 10 day challenge to regain your calm, enjoy your kids more & get more done, How To Tap With Your Kids ebook & EFT manual.

01/04/2018

Saying it how it is is so important! And not to put on a pretense that everything is OK.

I used to run weekly groups for mums at my home and told them that everything they were feeling is welcome - the good, the bad and the ugly. One new mum burst out crying and said "I want to put him back where he came from". Just saying that, acknowledging it and being heard was enough for her to draw on her inner strength.

If you are struggling with your feelings about motherhood, EFT Tapping can help you to acknowledge and release whatever is going on for you. If you haven't already tried tapping, here is a free de-stress video with an instructional video too: http://tamaradonn.com/chaos-to-calm-free-video/

27/01/2018

“I have been doing the challenge and I can't rave enough about it. All of that stress and chaos that you feel is insurmountable becomes manageable in a very calming way. It was life-changing for me in so many ways.”, Natalie Bachiri

“Tamara addressed topics including feeling overwhelmed, shifting perspective, focusing on gratitude and other emotions. I even discovered that I had feelings of guilt that I was unaware of, buried below my consciousness! The videos helped me recognize it AND resolve those feelings so I could productively address what caused the feelings of guilt”.

These are comments from mums taking part in my Get My Sanity Back challenge.

Its not too late to sign up to the next one - free until Monday.

http://tamaradonn.club/gmsb-10-day-invite/