26/07/2026
Awesome message to wake up to on a Sunday morning.
Another long term client out there smashing his goals. Andy is part of regular small group PT session & even in that setting a good coach can adapt for an individuals goals!
The secret sauce or "special session" - there's no secret just correct programming and understanding your clients needs. Andy went through what I call a power up session - designed to fire up his CNS +1 or +2 days out from competition (again this is individual based on fatigue management) & leave him feeling good & ready to compete!
Well done Andy 🇪🇸
Interested in working with me drop the comment BLOK in my DM's
15/01/2026