Mums on the Move -Active Buggy Group

Meeting new people and increasing fitness. This is a group run in association with jogscotland to help support and encourage mums to go out and exercise.

Getting back into exercise after having a baby can be an uphill struggle. With reduced sleep and trying to get into a new routine, exercise may seem like the last thing on your mind. That's where jogscotland's brand new programme Mums on the Run comes in. Designed with the needs of mums at the very heart of it, the Mums on the Run programme offers guidance, advice and solutions to help mums enjoy the physiological, social and psychological benefits of getting out and being active.