Ilkeston Joggers

23/09/2026

🏃‍♀️🏃 WEDNESDAY NIGHT JOGGERS! 🏃‍♂️🏃

It’s Wednesday again, folks! 🙌

We’ve got our usual mix of 3, 4 and 4+ mile routes tonight, but there’s something else happening too…

🎉 Our latest Couch to 5K group starts this week! 🎉

So you can expect to see a few new faces joining us. Many of you will have been through the course over the years and will remember just how daunting those first few weeks can feel, so please give our latest cohort a big, friendly welcome when you see them! 💙

🏃 Tonight’s main routes

3 Miles with Jo
https://strava.app.link/ULA54Lz4D6b

4 Miles with Mel
https://strava.app.link/ZOX1I3M4D6b

4+ Miles with Claudine & Greg
https://strava.app.link/KUWakUO4D6b

🚶 Walking option

There isn’t an official walking group this week, as Karen and Matt will be helping with Couch to 5K.

However, Kerry is heading up an unofficial walk for anyone who’d like to join her. 😊

📍 Meet: Bottom of Tesco Ilkeston Car Park
🏃 Bonus Mile: 6:15pm
🕡 Main Sessions: 6:30pm

Whether you’re starting your Couch to 5K journey, coming back for another week, or you’ve been with us for years, there’s a place for you.

Come along, say hello to some new faces, and let’s have another great Wednesday night! 💙🏃‍♀️🏃‍♂️

18/09/2026

Last call for our FREE couch to 5k programme, starting on Wednesday 23rd September. Message us if you’re interested!

🏃‍♀️💜 OUR NEXT COUCH TO 5K IS COMING! 💜🏃‍♂️

Thinking about giving running a go? Or maybe you’re ready to get back into it after a break?

We’re excited to announce that our next 8-week Couch to 5K course starts on Wednesday 23rd September, and we’d love for you to join us! 🎉

🗓️ Start Date: Wednesday 23rd September
📍 Location: Bottom of Tesco car park, Ilkeston
⏰ Time: 6:30pm

Whether you’ve never run before, you’re getting back into running after a long break, or you’ve always wanted to give it a go but didn’t know where to start — this is your chance!

Over the 8 weeks, we’ll take things step by step, building your confidence, fitness and running ability in a friendly, supportive group. There’s no pressure to be fast, no judgement and no need to already think of yourself as a “runner” — just turn up and give it a go. 💪💜

And you won’t be doing it alone! Our brilliant volunteer jog leaders will be there every step of the way to encourage, support and hopefully have a laugh with you along the journey.

If you’re thinking “I’m not fit enough”, “I couldn’t run 5K” or “I’ve never done anything like this before” — that’s exactly who Couch to 5K is for! ❤️

By the end of the 8 weeks, you could be crossing that 5K finish line wondering how on earth you ever thought you couldn’t do it. 🥹🏃‍♀️🏃‍♂️

💬 To register:
Send us a message with your name, date of birth, and let us know if there’s anything health-wise our team should be aware of.
(Please don’t put this information in the comments – messages are private!)

If you know someone who might be interested but doesn’t have Facebook, they can email us to register at [email protected].

Got a question before signing up? Drop us a message — we’re always happy to help!

23rd September. 6:30pm. 8 weeks. Your Couch to 5K journey starts here. 🚀💜

16/09/2026

🌉🏃 WEDNESDAY NIGHT JOGGERS! 🏃🌉

Routes for this week are sorted, folks! 🙌

The darker evenings won’t be too far away, so we’re making the most of the lighter nights while we can and heading back out onto the canals and viaduct tonight. 🌳🌉

📍 Meet: Bottom of Tesco Ilkeston Car Park
🏃 Bonus Mile: 6:15pm
🕡 Main Start: 6:30pm

Tonight’s options:

🏃 3 Miles with Rob & Jo
https://strava.app.link/VhCU8dfps6b

🏃 4 Miles with Mel & Dan
https://strava.app.link/ryjuWvkps6b

🏃 4+ Miles with Claudine & Greg
https://strava.app.link/8MeDHemps6b

🚶 Walkers with Matt
A wander along the viaduct and back — no Strava route for this one, just turn up and enjoy the walk! 😊

Whatever your pace or distance, there’s something for everyone tonight. Come along, enjoy the fresh air, make the most of the daylight and have a good natter while you’re at it.

New faces are always welcome, and as always, nobody gets left behind! 💙

See you all later! 🏃‍♀️🏃‍♂️🚶🌉

09/09/2026

🏃‍♀️🏃 IT’S WEDNESDAY AGAIN! 🏃🏃‍♂️

Who’s joining us tonight? 🙌

We’ve got our usual three jogging options ready to go, with something to suit different distances and paces.

📍 Meet: Bottom of Tesco Ilkeston Car Park
🏃 Bonus Mile: 6:15pm
🕡 Main Start: 6:30pm

Tonight’s groups:

🏃 3 Miles with Jo
https://strava.app.link/cbahOUShg6b

🏃 4 Miles with Rob
https://strava.app.link/t7VuSnXhg6b

🏃 4+ Miles with Greg & Claudine
https://strava.app.link/zJFtuEZhg6b

🚶 Walking Group: CANCELLED ❌
Unfortunately, we don’t have a walking group tonight, so it’s just the joggers this week!

Whether you’re looking for a relaxed social jog or fancy pushing yourself a little further, come and join us. New faces are always welcome, and as always, nobody gets left behind! 💙

Grab your trainers, get yourself down to Tesco and let’s make the most of another Wednesday evening! 🌳🏃‍♀️🏃‍♂️

07/09/2026

We still have spaces on our FREE couch to 5k starting in just 2 weeks! Get in touch via the methods below if you’re interested and share with friends if you think they might be!

🏃‍♀️💜 OUR NEXT COUCH TO 5K IS COMING! 💜🏃‍♂️

Thinking about giving running a go? Or maybe you’re ready to get back into it after a break?

We’re excited to announce that our next 8-week Couch to 5K course starts on Wednesday 23rd September, and we’d love for you to join us! 🎉

🗓️ Start Date: Wednesday 23rd September
📍 Location: Bottom of Tesco car park, Ilkeston
⏰ Time: 6:30pm

Whether you’ve never run before, you’re getting back into running after a long break, or you’ve always wanted to give it a go but didn’t know where to start — this is your chance!

Over the 8 weeks, we’ll take things step by step, building your confidence, fitness and running ability in a friendly, supportive group. There’s no pressure to be fast, no judgement and no need to already think of yourself as a “runner” — just turn up and give it a go. 💪💜

And you won’t be doing it alone! Our brilliant volunteer jog leaders will be there every step of the way to encourage, support and hopefully have a laugh with you along the journey.

If you’re thinking “I’m not fit enough”, “I couldn’t run 5K” or “I’ve never done anything like this before” — that’s exactly who Couch to 5K is for! ❤️

By the end of the 8 weeks, you could be crossing that 5K finish line wondering how on earth you ever thought you couldn’t do it. 🥹🏃‍♀️🏃‍♂️

💬 To register:
Send us a message with your name, date of birth, and let us know if there’s anything health-wise our team should be aware of.
(Please don’t put this information in the comments – messages are private!)

If you know someone who might be interested but doesn’t have Facebook, they can email us to register at [email protected].

Got a question before signing up? Drop us a message — we’re always happy to help!

23rd September. 6:30pm. 8 weeks. Your Couch to 5K journey starts here. 🚀💜

26/08/2026

🌿🏃 WEDNESDAY NIGHT JOGGERS! 🏃🌿

We’re heading out onto the canal trails and over the viaduct tonight, folks! 🌉🌳

We’ve got our usual mix of options, so whether you’re after a relaxed 3 miles, something a little longer, or a wander with the walkers, there’s something to suit everyone.

📍 Meet: Bottom of Tesco Ilkeston Car Park
🏃 Bonus Mile: 6:15pm
🕡 Main Start: 6:30pm

Tonight’s routes:

🏃 3 Miles with Rob & Rich T
https://strava.app.link/arpNZPVEU5b

🏃 4 Miles with Mel & Dan
https://strava.app.link/PMacvX1EU5b

🏃 4+ Miles with Claudine & Greg
https://strava.app.link/G4Xe3O5EU5b

🚶 Walkers with Karen & Matt
https://strava.app.link/ZthGkp7EU5b

Canal paths, countryside, the viaduct and plenty of good company — what more could you want on a Wednesday evening? 😎

New faces are always welcome, and as always, nobody gets left behind.

Lace up, grab some water and we’ll see you later! 💙🏃‍♀️🏃‍♂️🚶

23/08/2026

🏃‍♀️💜 OUR NEXT COUCH TO 5K IS COMING! 💜🏃‍♂️

Thinking about giving running a go? Or maybe you’re ready to get back into it after a break?

We’re excited to announce that our next 8-week Couch to 5K course starts on Wednesday 23rd September, and we’d love for you to join us! 🎉

🗓️ Start Date: Wednesday 23rd September
📍 Location: Bottom of Tesco car park, Ilkeston
⏰ Time: 6:30pm

Whether you’ve never run before, you’re getting back into running after a long break, or you’ve always wanted to give it a go but didn’t know where to start — this is your chance!

Over the 8 weeks, we’ll take things step by step, building your confidence, fitness and running ability in a friendly, supportive group. There’s no pressure to be fast, no judgement and no need to already think of yourself as a “runner” — just turn up and give it a go. 💪💜

And you won’t be doing it alone! Our brilliant volunteer jog leaders will be there every step of the way to encourage, support and hopefully have a laugh with you along the journey.

If you’re thinking “I’m not fit enough”, “I couldn’t run 5K” or “I’ve never done anything like this before” — that’s exactly who Couch to 5K is for! ❤️

By the end of the 8 weeks, you could be crossing that 5K finish line wondering how on earth you ever thought you couldn’t do it. 🥹🏃‍♀️🏃‍♂️

💬 To register:
Send us a message with your name, date of birth, and let us know if there’s anything health-wise our team should be aware of.
(Please don’t put this information in the comments – messages are private!)

If you know someone who might be interested but doesn’t have Facebook, they can email us to register at [email protected].

Got a question before signing up? Drop us a message — we’re always happy to help!

23rd September. 6:30pm. 8 weeks. Your Couch to 5K journey starts here. 🚀💜

14/08/2026

SAVE THE DATE. WEDNESDAY 23RD SEPTEMBER.

Details coming soon...

11/08/2026

🌒🏃 WEDNESDAY NIGHT ECLIPSE JOG! 🏃🌒

Routes for tomorrow are sorted, folks! And we’ve got a little change of scenery this week as we’re heading to Mapperley Reservoir. 👀

📍 IMPORTANT: We’re meeting at Mapperley Reservoir Car Park tomorrow, NOT our usual Tesco meeting point!

We will meet roughly at the following What3words: ///beyond.freshen.motivator

We’ll have our usual mix of options, with the added bonus of hopefully getting some cracking views of the eclipse along the way. 🌒✨

Now we just need those clouds to behave themselves! ☁️🤞

🏃 3 Miles with Jo & Rich T
https://strava.app.link/HmUQ2tNJv5b

🏃 4 Miles with Greg
https://strava.app.link/PTkAHSXJv5b

🚶 Walkers with Rob
https://strava.app.link/0d8CnuZJv5b

🕡 Start: 6:30pm

So grab your trainers, head to the reservoir, and join us for an evening of fresh air, good company and hopefully a bit of celestial magic! 🌌🏃‍♀️🏃‍♂️

See you at Mapperley! 👋

05/08/2026

🏃🌳 WEDNESDAY NIGHT ROUTES ARE HERE! 🌳🏃

A little later than usual this week, but we’re all set for another great evening!

Tonight we’re doing something a little different with a combined jogging session that’s perfect for everyone. We’ll head up and over to Straws Bridge, where you can complete as many or as few laps as you like before we all make our way back together.

It’s a great opportunity to run at your own pace, tailor the distance to suit you, and still enjoy the social side of the evening. 😊

📍 Meet: Bottom of Tesco Ilkeston Car Park
🏃 Bonus Mile: 6:15pm
🕡 Main Start: 6:30pm

🏃 Combined Jogging Route
https://strava.app.link/2ODCg9JKl5b

🚶 Walking Group with Karen
https://strava.app.link/eTk8DQXKl5b

As always, whether you’re joining us for a gentle walk, your first jog, or you’re looking to rack up a few extra laps, there’s something for everyone.

We’ll see you all later for another evening of fresh air, good company, and plenty of miles! 💙