Ex registered Nurse for 23 years. Personal trainer, Menopause coaching specialist and Hatton Boxing trainer. Helping women to thrive 🌟
20/08/2026
🥊 What a fabulous boxing class this evening! 🥊
A huge welcome to Gemma for her first session, and a big welcome back to Katie and Pauline! ❤️
You all worked SO hard tonight — plenty of punches thrown, lots of sweat and some serious effort! 💪🔥
I think we’ll ALL sleep well tonight! 😂😴
Thanks to my not so little anymore Joshy Bear 🐻 for doing the timer for us !
Well done ladies — absolutely smashed it! 🥊❤️
🔥 THE ULTIMATE CORE STABILITY CHALLENGE! 🔥
I had to give this one a go myself and oh my word… it is HARD! 😂
An 8kg kettlebell swinging from the barbell creates so much instability. Your core has to work overtime to keep everything controlled and stable.
If your core isn’t locked in, you’re basically staggering around like you’ve had a few too many! 🥴😂
And don’t be fooled by how simple it looks — it feels completely different once that kettlebell starts swinging!
Massive well done Stacey 👏💪
She made it look FAR easier than it actually is! 🔥
Strong isn’t just about how much weight you can lift — it’s about control, stability and owning the movement. 💪
16/08/2026
GOOD NEWS! 💪💜
Work on Mission:Strong Women’s Strength Training Studio is FINALLY underway! 🎉
We’ve had a few unforeseen delays along the way, so it feels amazing to finally be able to say that we are in and making progress!
A HUGE thank you to my husband Jason, who has been fitting all the work in around his full-time job, and to Pete for giving up his time to help. I genuinely couldn’t do this without you both. ❤️
There’s still plenty to do, but it’s so exciting watching the space slowly start to take shape and knowing what it’s going to become.
I’ll of course keep you all updated with progress, and as soon as we’re getting close to opening, you’ll be the first to know!
We’re also planning a Mission:Strong Open Day before we officially get going, so you’ll be able to come down, have a look around, see the equipment, find out how the small-group strength training and classes will work, and get a feel for what Mission:Strong is all about.
This has been a long time coming… but Mission:Strong is finally becoming a reality. 🥹💪
A stronger you starts here. 💜
15/08/2026
Strong women. Good energy. Great people. 💪🥊
Well done ladies — another Saturday session DONE! 🔥
I’ve been a little quieter on here lately, but I definitely haven’t forgotten about all the hard work you’ve all been putting in — especially in this heat! 🥵💪❤️
I’m not going to lie, the summer holidays have been a major juggling act! There’s been plenty of mum guilt trying to balance working with spending time with my youngest, lots going on behind the scenes with the new studio now that the work is finally underway 🙌, and my dad is visiting from the Philippines, so I’m trying to squeeze in some precious quality time with him too.
Life feels VERY full right now… but I genuinely wouldn’t have it any other way. ❤️
And amongst all of that, YOU lot just keep showing up.
Through the heat, the holidays, disrupted routines and everything else summer throws at us — you’re still turning up, lifting weights, boxing, moving your bodies and putting the work in.
And I see it. 👀💪
I’m incredibly proud of every single one of you. Progress isn’t about being perfect or never missing a session. It’s about continuing to show up when life gets busy — and you’re doing exactly that.
Keep going ladies. You’re stronger than you think. ❤️💪
Functional training… HOLIDAY EDITION ☀️✈️😂
We don’t just train for strength ladies… we train for LIFE. 😂💪
Hope you had a great holiday Naomi and Katherine !
😂
23/07/2026
Another fantastic BoxHer class in the bag! 🥊💥
A huge well done to all the ladies for showing up, putting in the work, and mastering a tricky combination tonight. It wasn't easy, but you absolutely smashed it! 👏🔥
A special welcome to Karen at her very first class! It was lovely to have you with us, and you did brilliantly. We can't wait to have you back.
One round at a time, one punch at a time... getting stronger together. 💪❤️
| Monday | 9:15am - 9pm |
| Tuesday | 9:15am - 8:30pm |
| Wednesday | 9:15am - 8pm |
| Thursday | 9:15am - 8:15pm |
| Friday | 9am - 11:15am |
| Saturday | 7am - 12pm |