Impact Performance & Conditioning

2 years since I first opened the doors to everyone and what a journey it's been.

When I first came down to view the space, it needed a small bit of work and was a little of being a gym 🤣

While it was far removed from a usable space I knew the potential it had to be something I'd always wanted. Driven by grief, and the feelings of guilt and anger that came along with it, and an overwhelming desire for change I went all in to make it happen.

There were some challenges and set backs along the way but 2 years on its in a position where the gym and community is thriving with all programs fully booked and client base that is truly incredible.

I'm not one to sit and reflect a lot but it's been a hell of a few years and I can't wait to see what the coming years bring

Caldwell Cycles and Powerhouse Sport Unite to Form New Race Team!

Caldwell Cycles and Powerhouse Sport are proud to announce a new partnership for the 2026 season, joining forces to form a unified race team built around shared values of performance, development, and long-term progression within competitive cycling in Ireland.

Caldwell Powerhouse Racing

By bringing Caldwell Cycles and Powerhouse Sport together, the partnership creates an environment where riders can race hard, develop with purpose, and represent team partners with pride while maintaining a clear focus on competitive performance within an enjoyable and supportive team culture.

The team’s primary backing will come from Powerhouse Sport and Caldwell Cycles, with additional support from Scribe Wheels, Impact Performance Conditioning, Stockhouse Interiors, and O’Hagan Steel Services, forming a strong network of partners aligned to the team's ambitions.

2026 Core Race Team Line-Up

Darnell Moore
Lindsay Watson
Darragh Mc Carter
Odhrán Doogan
Oisin Ferrity (U23)
Elliot McKeegan (Junior)

Collectively, the riders bring an impressive palmarès to the newly formed team, with multiple national and provincial titles across a range of disciplines, alongside countless domestic one-day race victories and stage race wins. This depth of experience provides a strong foundation for both results and mentorship within the team structure.

The newly formed team will compete across the full domestic race calendar, combining proven experience with emerging talent to create a balanced and highly competitive squad on any terrain.

Further announcements regarding equipment and team kit to follow 👀

Elite Golf Performance Seminar: Saturday 29th November 10am -4pm

I'm delighted to be hosting my first coach seminar with

Join us for an immersive day of learning led by Will, a Certified Strength and Conditioning Specialist (CSCS) accredited by the National Strength and Conditioning Association (NSCA).

Will brings extensive experience from his work with the European Tour Performance Institute, where he delivers high-level performance training to athletes competing on the DP World Tour and HotelPlanner Tour.

Will will guide you through his approach and practices to help deliver the most impactful programs to your clients

This seminar is aimed at S&C coaches, PTs and golf coaches.

Early bird offer now available

Click the link in bio or head to https://www.tickettailor.com/events/impactperformanceandconditioning

BIKES ARE CLASS

brightening up a miserable Wednesday with some shots from a great bike performance program meet up.

Looking forward to some more pretty cool content coming from it

Come October there'll be some availability for online coaching, if you're a bike rider and looking to make the most of the off season then get in touch

Great to get the majority of the bike performance crew together.

Great days riding and cake eating

Some pretty cool content coming of the back of today