KG Fitness

KG Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KG Fitness, Personal trainer, Highbridge.

Your local fitness professional ✨
15+ years experience
Fitness| Yoga | Pilates
Personal Training
Ladies strength training
Exercise on referal 👩🏻‍⚕️🩺
Retrats & Events 🥂🧘‍♀️
Highbridge, Burnham on sea & Brent Knoll
www.kgfitness.net

21/09/2026

I’d LOVE to start more ladies strength training classes, what time/ day would suit you? Apart from evenings as I teach every evening😆

18/09/2026

What an absolutely fantastic Greek-themed evening at Jeff’s in Burnham-on-Sea! 🇬🇷💙

The food was absolutely LUSH 🤤 Beautiful home-cooked Greek recipes, so much effort put into everything and such a brilliant atmosphere. You can really tell how much passion goes into what they do.

We’re so lucky to have independent places like this locally, and they deserve all the support! 🙌🏼

Even if you’re not heading to one of their themed evenings, definitely pop in for a coffee, some food and a catch-up. ☕️

I hear they’re doing a steak night for their next one, so that sounds like another evening not to be missed! 🥩

Support local, support independent and keep these gorgeous little places thriving! 💙👏🏼

18/09/2026

✨ CLASSES UPDATE ✨

Just a little heads up that I’m away 30th September – 7th October ☀️🍹

Classes are running as normal right up until the 29th September 💪🧘‍♀️

I’ve only just realised I hadn’t actually updated the app… whoops 😂 Thanks to my lovely client who pointed it out to me today!

I’ve just updated the app now and realised lots of you were already booked onto classes while I’m away 😬😂 Sorry if you’ve just had a load of cancellation notifications come through!

Back to normal from 8th October ✨

Kelly x

17/09/2026

✨ THURSDAY EVENING PILATES - SPACES AVAILABLE FOR TONIGHT✨

Come and join our friendly, welcoming Pilates community 💛

A few spaces available tonight at 5:45pm
📍 Edithmead, Highbridge (exact location provided upon booking)

Whether you’re new to Pilates or you’ve been doing it for years, come move, strengthen, stretch and enjoy an hour for YOU 🧘‍♀️✨

£8 • All abilities welcome

I’d love to see you there! Grab yourself a space and come join us on the mat tonight 👇

https://gymcatch.com/app/provider/3603/events/9013129

12/09/2026

a coach I’m always observing. And I mean ALWAYS 👀😂

Yes, I’m looking at your feet, your chin position, your technique, how you’re moving and you telling me how your body responds to an exercise.

We all move differently, so sometimes the smallest adjustment can completely change how a movement feels.

I’m not here to give you a science lesson 😂 but I do want you to understand what you’re doing and WHY.

And yes, this is why I’m forever going on about mind muscle connection and asking if you can actually feel those glutes 😂🍑

Strength training is INCREDIBLE, but you don’t just pick up a weight and lift it. Learning how to set yourself up, move with good technique and understand what you’re actually trying to achieve from an exercise matters.

Good coaching is watching, listening, teaching and adapting, and I genuinely LOVE being a coach. 💪🏼🤍

Want to feel more confident with your training? Book a personal training session with me today.

📩 [email protected]

11/09/2026

✨ TAKING ON NEW CLIENTS ✨

Fancy doing something for YOU? 👀💪🏼

I’m taking on a handful of new male & female clients for 1:1 Personal Training & 1:1 Pilates at my private gym location in East Brent 🤍

Whether you want to get stronger, move better, build confidence or improve your fitness, I’ll give you a realistic approach that works around your life, your goals and your ability 🙌🏼

You don’t need to sign up to loads of sessions. Simply book as and when suits you.

Personalised, supportive coaching, plenty of encouragement and probably a few laughs along the way 😂

Limited availability, so pop me a message and let’s chat about your goals and start planning your journey 🫶🏼

KG FITNESS ✨

09/09/2026

As I was drinking my morning coffee today and trying to wake up ☕️😂 I got thinking about KG Fitness merch…

I really want to give you guys some proper lush, top-quality merch — especially Pilates grippy socks, plus a few other bits I’ve got in mind 👀

And I mean nice merch… not Fruit of the Loom, school PE kit vibes 🤣🤣 You know the ones!

So… does anyone know someone who makes/supplies really good quality branded merch? Particularly custom grippy socks 🧦

I want stuff that looks gorgeous, feels premium and that you’d actually WANT to wear 😂

Tag anyone you recommend below or send me a message 🖤✨

08/09/2026

LADIES — I NEED 8 OF YOU! 🏋️‍♀️

I’m looking for 8 ladies to join me for a completely FREE gym-based strength training session with KGFITNESS 💪

I’m creating some new content to showcase my Ladies Strength Training and 1:1 Personal Training, so in return for the free session, you’ll just need to be happy and comfortable with photos and videos being taken during the session and used on my social media. 🎥

It doesn’t matter whether you’re completely new to strength training or already train — all abilities are welcome. I’ll coach you through the session and hopefully you’ll have a great time too!

📅 Date TBC — it will be a Saturday or Sunday morning, either late September or mid-October.

There are only 8 spaces available, so if you’d like to take part and you’re happy to be filmed:

👇 COMMENT BELOW and I’ll be in touch once the date is confirmed!

KGFITNESS 💪xo www.kgfitness.net

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Highbridge
TA93FF

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