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The Unit Hereford

The Unit Hereford

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Unit Hereford, Gym/Physical Fitness Center, Unit A, 5 Harrow Road, Hereford.

30/08/2026

OPEN INVITATION 🤝

Anyone who wants to better themselves is welcome. Completely free of charge.

Your current ability or fitness level doesn’t matter.

📍 The Unit
🕖 Sundays – 7am

Nothing complicated:

Sled pulls
Short run
Box jumps

And if all you do is turn up and walk alongside me, that’s absolutely fine.

No pressure. No expectations. Just turn up, get moving and start your Sunday doing something positive.

Great for your joints.
Great for your general health.
And most importantly, great for your mental health.

Everyone is welcome. 💪

23/08/2026

Nothing quite like watching getting the atmosphere set pulling a 375kg deadlift on the kabuki Bar

Photos from The Unit Hereford's post 23/08/2026

🏆 HEREFORD’S STRONGEST 2026🏆

Well done to everyone who competed today and a massive thank you to every single person who entered and made the competition what it was. 💪

A huge thank you as well to all of our helpers who gave up their time and helped keep everything running throughout the day.

Special thanks to Will Mellish and Jacob for refereeing the competition and doing a brilliant job. 👏

We hope everyone who competed, supported or came along to watch had a blast!

It was great to bring Hereford’s Strongest back, and we’re already looking forward to doing it all again in the future. ❤️

Thank you from everyone at The Unit.

13/08/2026

🚨 HEREFORD’S STRONGEST 2026 ENTRIES CLOSING 🚨

Entries for Hereford’s Strongest 2026 will officially close at midnight this Sunday!

You’ve got until the end of the week to get your entry in and be part of Hereford’s official strongman competition 💪

📅 Sunday 23rd August 2026
📍 The Unit, Hereford

If you’ve been thinking about entering, now’s the time 👊

Entries close midnight Sunday.

Photos from The Unit Hereford's post 08/08/2026

In case you didn’t know, we don’t only specialise in Strongman and Powerlifting.

We’ve also got champion bodybuilders training at The Unit, alongside a fully kitted functional area with everything you need for weightlifting, CrossFit and functional training.

Plenty going on outside of lifting heavy things off the floor 😂

28/06/2026

Wondering what’s in store at Hereford’s Strongest 2026? 💪

Join Conor and Robbie as they walk you through each event, explain what’s involved, and show you what the athletes will be taking on.

Whether you’re competing or just coming to watch, this will give you a great idea of what to expect on the day.

See you at Hereford’s Strongest 2026! 🏆

23/04/2026

HEREFORD’S STRONGEST 2026 is coming.

📅 Sunday 23rd August

Whether you’re stepping on the platform for the first time or moving up the ranks, this is your stage.

Men’s & Women’s
Novice & Intermediate

5 events:
Deadlift, Carry Medley, Sandbag Throw, Axle Press + Mystery Grip

More details and registration coming soon, keep your eyes on this 👊

25/12/2025

🎄 Merry Christmas 🎄

The only photo i could find of us together 😂
From about 5 years ago…

Before gym ownership aged us both 😭

Massive thank you to everyone who supports The Unit 💪

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Location

Hereford

Category

Gym/Physical Fitness Center

Website

Address

Unit A, 5 Harrow Road
Hereford
HR40EH

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm