Pilates and Yoga studio in nature, just outside of Hereford. Classes, workshops and retreats. Pilates / Yoga / Meditation / Sauna
01/09/2026
September Schedule!
A beautiful yoga and pilates studio with a sauna in HR1
Join us this month and get back to a routine that works for you, move, breathe and build strength
https://www.growan.co/classes
30/08/2026
How special does the barn look all pretty for a party!
It was our 15th wedding anniversary so we had a ceremony and party and it was amazing.
❤️
27/08/2026
We’ve had a little tidy up ready for September after a busy summer and my mum has made us these curtains which hide everything away.
Thrilled!
Thanks mum x
26/08/2026
Just found this self seeded beauty in the poly tunnel ❤️
25/08/2026
A photo from before when we had green grass… hopefully won’t be long till it’s back.
Just a little note to say September classes are live and you can book right up to half term…
Each class will have a new series and will be progressing through the month so you can really FEEL your progress, your strength increasing… I really love September - feels like a mini new year without all the pressure.
Come and get back into routines with us ✨
24/08/2026
This weeks class timetable... last full week of August before we switch up classes for September!
23/08/2026
Catering a retreat with a very clean simple menu this weekend, this was breakfast on Saturday. Nothing prettier than a big plate of fruit. 👌🏻
18/08/2026
Wednesday 19th August
Our last event of the summer...
Pilates / Sauna / Cold Dip / Cake
A women only event, a multi level pilates class followed by time in the sauna, and our cold dip tanks.
Come and enjoy the summer evening and watch the sun set in the field.
There'll also be a home make cake
Join us!
https://www.growan.co/events
13/08/2026
Loved my day time classes today.
Thursday morning yoga is my usual style Hatha finishing with some restorative poses but we come back to some seated stretches at the end to leave feeling energised not sleepy.
It’s fast becoming my favourite practice of the week because I feel so good afterwards!
Then a power Pilates class at lunch… the ladies who come are so strong and like being pushed so although there are always layers and chance to go at your own pace you can really go for it if you want to.
Love Thursdays - and now I have a rare weekend off 🎉
Back Monday for more - join me 🧘♀️👌🏻✨
09/08/2026
This weeks schedule!
I have the fans ready - and our barn stays a lot cooler than it is outside so come take a little break and move your body.
Mon - women only
Pilates - Strength and Sculpt 6pm
Yoga - Seasonal Hatha 7pm
Tues
Pilates - Power Pulse 6pm
Yoga - Hatha and restorative 7pm
Wed
Pilates and Pastries for mums and babes 10am
Thurs
Yoga - Morning rise 9:30am
Pilates - Lunchtime power 12:15pm
All info here: https://www.growan.co
Or drop me a message any time.