Hydro 4 U C.I.C

16/09/2026

After weeks of planning behind the scenes we can now reveal the next chapter for Hydro 4 U, first we brought you AquaSpin now we are super excited to announce that we are adding 'FloatFit' to South Tyneside.

FloatFit is Aqua Yoga & Pilates for beginner to intermediate level.

🧘‍♀️ The Benefits of Aqua Yoga & Pilates:

✨ Low impact on your joints – The water supports your body, making these classes kinder to your joints while still providing an effective workout.

💪 Build strength & stability – Water provides natural resistance, helping you work your muscles without putting excessive strain on your body.

🧘‍♀️ Improve flexibility & mobility – The supportive environment of the water allows you to move through exercises comfortably and work on your range of motion.

⚖️ Better balance & core control – Aqua Pilates especially focuses on your core, posture and controlled movement, while the water challenges your balance.

❤️ Boost fitness – Aqua-based exercise can raise your heart rate while keeping things comfortable and enjoyable.

😌 Relax & de-stress – Aqua Yoga combines movement with breathing and relaxation, making it a wonderful way to unwind.

🌊 Suitable for different fitness levels – Whether you're new to exercise or already active, exercises can often be adapted to suit your ability.

💙 Feel good while you move! – A refreshing, fun alternative to traditional classes that leaves you feeling energised and relaxed

Keep your eyes peeled for further info on sessions, cost etc - this is definitely going to be a service in demand 🌊

16/09/2026

Availability tonight 6pm and 7pm if anyone would like to book, comment below or drop us a message

L&L

16/09/2026

💦🚴‍♀️ INTRODUCING OUR BRAND NEW AQUASPIN SESSION! 🚴‍♂️💦

Ready to take your workout to the next level? Say hello to AquaSpin – the fun, refreshing way to get fit in the water! 🌊

Our brand new AquaSpin sessions combine the benefits of indoor cycling with the resistance of water, creating a low-impact workout that’s kind to your joints while still giving you a fantastic cardio challenge.

✨ Why try AquaSpin?

💪 Helps build strength and muscular endurance
❤️ Gets your heart pumping and improves cardiovascular fitness
🔥 Helps burn calories and boost overall fitness
🦵 Water resistance works your legs and lower body
🌊 Low-impact, making it easier on your joints than traditional cycling
😃 Cool, refreshing and a great way to exercise without overheating
🙌 Suitable for a range of fitness levels – you can work at your own pace!

Whether you're a regular spinner or completely new to cycling, AquaSpin is a brilliant way to mix up your fitness routine and have fun while doing it!

🚨 Our brand new sessions are now here – come and give AquaSpin a whirl!

📲 Spaces are limited, so book your place and jump in! 💦🚴‍♀️
hydro4u.booksy.com/a/

15/09/2026

💙 LOVE HYDRO 4 U? WHY NOT SPREAD THE WORD! 💦

We’d love to welcome more amazing people to the Hydro 4 U family, and who better to recommend us than our wonderful clients? 🥰

If you have friends, family members or someone you think would benefit from our warm water fitness sessions, tell them about Hydro 4 U and encourage them to come and give us a try! 🌊

🎁 REFER 3 NEW CLIENTS & GET YOUR NEXT SESSION FREE! 🎁

It’s our little way of saying THANK YOU for helping us grow and supporting our small business. 💙

So, who are you going to recommend? 👇
Tag your friends and family below or send them our way! 🫶

** Your name must be quoted at time of booking **

Hydro 4 U – Move Better. Feel Better. Live Better. 💦💙

hydro4u.booksy.com/a

14/09/2026

Big news coming soon...... 🩵👏

14/09/2026

This weeks availability

Monday 12pm - 6 spaces (Laura), 1pm & 6pm - 1 space on each (Lyns)
Tuesday 12pm - 2 spaces, 7pm - 6 spaces (Laura), 6pm - 2 spaces (Lyns)
Wednesday 6pm - 2 spaces (Lyns), 7pm - 6 spaces (Laura)
Friday 1pm - 6 sessions (Laura), 6pm - 3 spaces (Lyns)

comment below or send us a message if you would like to book a session

Check out Hydro 4 U C.I.C in Hebburn - explore pricing, reviews, and open appointments online 24/7!

13/09/2026

💦 Hydro 4 U — A Low-Impact Alternative to Land Exercise

Looking for a different way to stay active without putting as much stress on your body? Hydro 4 U could be the perfect alternative to traditional land-based exercise!

Exercising in a heated pool allows you to move, strengthen and improve your fitness while the water supports your body. The buoyancy of the water means less impact on your joints, making it a great option for people who find land exercise uncomfortable or challenging.

🌊 Why try Hydro 4 U?

✔️ Lower-impact exercise
✔️ Heated pool environment
✔️ Supports your body as you move
✔️ Helps improve strength, mobility and fitness
✔️ A great alternative to land-based exercise
✔️ Suitable for a range of abilities and fitness levels

You don't have to give up exercise because land-based workouts aren't right for you. Take your workout to the water and discover the benefits of Hydro 4 U! 💦

Move more. Feel better. Exercise in the water. Book your space today online hydro4u.booksy.com/a/ , if you require more info you can send us a message 🩵

12/09/2026

12/09/2026

One week today, many of us pop on our walking shoes and head 16 mile from Hebburn to Durham Cathedral to honour my best friends mother in law, Heather Winthrop, while raising money for Cancer Connections - in Heathers memory.

The family promised Heather they would continue to raise money for cancer connections in her memory, and thats we will do.

I know not everyone is in a position to donate but if you can all share, I would be so grateful 💕💕

Help Joe Winthrop raise money to support Cancer Connections

11/09/2026

⚠️

IMPORTANT POOL SAFETY NOTICE

For the health, safety and insurance protection of all clients, please be aware of the following:

Clients must not enter the pool area or pool without an instructor being present.

For safety and insurance purposes, clients are required to wait until their instructor arrives before entering the pool.

If you arrive before your instructor, please wait either in the changing area or poolside, and do not enter the pool until you have been advised that it is safe to do so.

This policy is in place to protect you, our staff and other clients, and must be followed at all times.

Thank you for your understanding and cooperation.

Your safety is our priority.

Lyns & Laura 🩵