Sam Deans Pony Experience

When your m**s away….

Did you catch my Wednesday Walkfit workout - if not click the link below ⬇️

https://www.facebook.com/share/P55jJ8RsDxLskE4v/?mibextid=WC7FNe

Walkfit Wednesday 150524R070623 Encouraging people to move more - try this express fun, low impact knee friendly workout

Join our upcoming Well Woman Workshop in March! This workshop will include taster sessions in Pilates for posture, Women with weights, and Restore & Relax. In addition, we will provide a healthy lunch for all participants. Please note that there are only 10 spaces available, so be sure to book your spot early. Bookings will open this weekend, so message me to secure your spot and be the first to experience this fantastic workshop for well-being.

Follow my business page for health tips & fitness workouts … ⬇️ link

https://www.facebook.com/SamDeansFit

Sam Deans Online Health, Fitness & Well-Being Studio and face - face sessions for everyone of all ages & levels
👉 “Fun, Inclusive Fitness for All Ages — In Studio & Online”
Reformer & Mat Pilates Studio

FHSD Ballet Classes