Balanced Mamas - Pre & Postnatal Yoga

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Balanced Mamas - Pre & Postnatal Yoga

Pregnancy & Postnatal Yoga Classes
Hypnobirthing Courses
The Balanced Birth Hub & Podcast. Birth Trauma Coaching. Core & Pelvic Floor Recovery

22/09/2026

✨ Find your mama tribe with Pregnancy Yoga every Thursday at 6:45pm at The Balanced Space 💫

20/09/2026

Do you know someone who is pregnant and would benefit from ‘FREE’ resources from an online hub?

“The Balanced Birth Hub” has over 50 informational posts on everything pregnancy, birth and beyond, PLUS a podcast show with interviews with guest experts

✨ www.thebalancedbirthhub.com ✨

17/09/2026

💫 One of the most rewarding things for me in teaching yoga is being part of my beautiful mamas amazing journey.

Helping expectant mums to relax, unwind & connect with their growing babies, help ease pregnancy related symptoms such as SPD, Sciatica and fatigue & teach valuable breathing techniques for birthing.

Unlike some other prenatal yoga classes what I teach is not ‘yoga inspired’ we practise ‘actual’ Hatha Yoga poses that have been adapted for the pregnant woman, pranayama (breath work) and deep relaxations.

I also teach valuable private Hypnobirthing courses to help you feel prepared for birth 💫

13/09/2026

Classes back this Thursday 💕

09/09/2026

💫 Pregnancy Yoga is a beautiful way to make connections with other mamas to be, while staying fit, moving safely, helping relieve pregnancy ailments and prepare both your body and mind for birth.

Join us Thursdays at 6:45pm at The Balanced Space Studio at Anne of Cleves House ✨

👉🏻 https://bookwhen.com/thebalancedspace

25/08/2026

Prepare for birth with Balanced Mamas …
with Mindful Hypnobirthing & Pregnancy Yoga - .Plus even more support through the Balanced Birth Hub

24/08/2026

Mindset for Birth 🌿

Are you worried about birth?

Perhaps you’ve heard lots of birth stories, read the headlines, or been told to expect the worst… and now you’re wondering how you’ll feel when it’s your turn.

The way we think about birth can have a real influence on how we approach it.

Mindful Hypnobirthing isn’t about believing that birth will be completely pain-free or that you can somehow “think” your way through it.

It’s about learning how to feel calmer, more informed and more confident in your ability to birth your baby.

Through breathing, relaxation, visualisation, positive language and understanding how the body and mind work together, you can begin to replace fear and tension with a greater sense of trust.

And perhaps most importantly, it gives your birth partner a meaningful role too, helping them understand how they can support you before and during birth.

Because preparation for birth isn’t just about knowing what might happen. It’s also about preparing how you want to feel. 🤍

I offer private Mindful Hypnobirthing sessions for couples, giving you the space to prepare together, ask questions and build your own toolkit for birth.

If you’d like to find out more, just send me a message 🌿

20/08/2026

💕 Balanced Mamas doesn’t just offer studio classes you can practise pregnancy yoga from the comfort of home while preparing the body and the mind for birth 💕

15/08/2026

🤍 Balanced Mamas is about more than just yoga…

Your body goes through so much after birth, and sometimes you need a little more than a weekly class.

I also offer 1-1 Core & Pelvic Floor Recovery, helping you reconnect with your core and pelvic floor, rebuild confidence in your body and find movement that works for you.

And if you’re looking for something more flexible and doable around life as a new mum, my on-demand Core & Floor Essentials programme gives you the tools to work through at your own pace, whenever it suits you.

Because postnatal wellbeing isn’t one-size-fits-all. 💕

11/08/2026

There’s something so bittersweet about Balanced Mamas. 🤍

Today I said goodbye to one of my mamas and her beautiful baby as they came to their final session together, because he’s now on the move!

And today, I also welcomed a brand new mama and her tiny baby into the group.

Over the past couple of weeks, a few of our mamas and babies have been ready to move on, and it’s made me realise just how short this precious chapter really is.

From those early days of baby massage, when they are so tiny and curled into you, to postnatal yoga, where we gently reconnect with our bodies, find our strength again and take a little time just for ourselves…

Somewhere along the way, friendships are formed. Mamas find their people. Babies grow, change and suddenly they’re wriggling, crawling and ready for their next adventure.

And honestly, sometimes the goodbyes are emotional for me too. 🥹

I feel so lucky to be part of these early months of motherhood, to witness the tired days, the beautiful moments, the laughter, the questions, the friendships and all those tiny milestones along the way.

It might be a short chapter, but it’s one I feel incredibly privileged to share with you. 🤍

And as some of our mamas and babies get ready for their next chapter, we have space to welcome some new faces.

Spaces are available this September for new babies and their mamas. 🌿

Come and find your village.

Address

Anne Of Cleves House, Hamlet Road
Haverhill

Website

https://linktr.ee/TheBalancedSpaceYoga

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