06/09/2026
3 weeks out to Spartan UK & Ireland Ultra 🏁
Thomas McBride Health & Fitness
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06/09/2026
02/08/2026
This week’s long run to get ready for the spartan ultra.
18km run in the bank but this run has made me realise I to start planning preparing for long runs. This includes taking water and snacks/gels with me to fuel and manage the longer runs.
Something new to learn going forward.
30/07/2026
Another step closer to race day 🏃♂️
This run was the first run for a while I wanted to hold a faster pace and I actually managed to go faster than I initially thought 🙌
If you want to run faster you have to run fast ✅
28/07/2026
Easy run for the week 🏃♂️✅
Easy runs help to increase overall running volume without burning out 💀
And because they’re easy you run to how you feel and are some of the best runs 😁
9 weeks out til Spartan UK & Ireland ultra 🟪
26/07/2026
16km in the bank to get ready for the spartan ultra race
🏃♂️💪
22/07/2026
Want to see how I’ll be getting ready for the Spartan Ultra in 10 weeks time? 🏋️♀️🫡
This is the weekly plan for phase 1 (first 3 weeks) will look like 👍
Follow along to see the journey and the result at the end and to get ideas for your own training ✅
21/07/2026
Easy runs, what are they and why do you need them? 🏃♂️
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