Escape yoga and wellbeing

5 reasons to try yoga…..

1. Everybody is busy in their own pose… nobody is watching or judging you.

2. Props (straps,blocks) are not cheating they help you do the right pose.

3. Yoga is harder than it looks but don’t be put off it’s not about touching your toes it’s what you learn on the way down.

4. You can always rest (child’s pose is a posture).

5. Breath is the real practice..don’t forget to breathe.

But aswell as those reasons our classes are fun, everyone is welcoming and you can pay as you go.
For more information contact
Estelle on 07812 117457

Not sure if yoga is for you?

Heard people talk about downward dog, cobra etc and thought there’s no way I can do that!!! I’m not flexible…..

As long as you can breathe you can do yoga.

Come along and join one of the classes Mon 6-7pm or 7.15-8.15pm at Stone Chair Variety Club, Shelf.

For more info contact Estelle on: 07812 117457

Yoga classes for all abilities, don’t be afraid to come along, you really don’t have to be able to touch your toes……. Just as long as you can breathe anyone can do yoga.

Classes:
Monday 6-7pm & 7.15-8.15pm
Stone chair variety club, Shelf.
DM for further details.

Introduction to Menopause
- An Evening of
Understanding & Support.

Join us for a welcoming and informative evening exploring menopause in a calm, supportive space.

This 3-hour session offers practical self-help techniques, gentle movement, and guided breathwork to help you better understand and support your changing body.

Run by a certified menopause coach and yoga/breathwork instructor.

🗓️ Tuesday 27th January
🕰️ 6-9pm
🏠 StoneChair Club, Shelf
💴 £25

Open to all women seeking knowledge, connection, and practical tools for this stage of life.

To book contact 07812 117457
Or www.escape-yoga.co.uk

Any questions please don’t hesitate to contact or DM.

JANUARY RESET…..
Yoga classes for all ages all abilities.
Mon 6-7pm & 7.15-8.15pm ( at stone chair, shelf)
Weds 7.30-8.30pm Relax and unwind (online zoom)
- personalised one to one yoga sessions
DM for further info or message 07812 117457

Bask in the glow of candlelight during a gentle restorative yoga flow, then surrender to stillness with meditation and the healing tones of a sound bath.
The session is £25
To book contact ⁨07812 117457⁩ or www.escape-yoga.co.uk
Places are going quickly…..

Bask in the glow of candlelight during a gentle restorative yoga flow, then surrender to stillness with meditation and the healing tones of a sound bath.
The session is £25
To book contact 07812 117457 or www.escape-yoga.co.uk

⭐️New classes starting at escape yoga on Zoom.

☀️ Rise and shine ……Tuesday 6.30-7.30am- a great way to energise and start your day.

😴 Stress and Sleep……Wednesday 7.30-8.30pm- A nurturing and relaxing session leaving you ready for bed.

💃🏽 Saturday morning movement.
Saturday 9.30-10.30am- energising the body ready for the weekend.

Monday evenings are still the same classes are 6-7pm & 7.15-8.15pm at Stone Chair Club, Shelf, Halifax.

To book www.escape-yoga.co.uk or contact 07812 117457

❤️

Escape Beauty And Holistic Escape offers a top-to-toe range of treatments
Environ skin specialist.