JPSportsMassage

Last year I worked on a multi-day cycling tour treating riders covering 100km+ every day.

I’ve been invited back, but this year I need to help find another therapist to join the team.

If you’re a sports massage therapidt or sports therapist that’s up for a graft (or know someone who is), comment below or send me a DM me for further details. 🚴💆

I’ll be looking at enquiries until the end of this week Friday 24th July..

Elite Athletes on Manual Therapy I Tom
Brady Part 2

This is another interesting clip from Tom Brady talking about an adductor issue he had during his career.

He explains how he was advised to have surgery, but after speaking to his therapist, he decided to try hands-on manual therapy first.

According to Tom, it resolved the issue without needing surgery.

Whether you’re an elite athlete or someone who trains a couple of times a week, I think it’s a great reminder that looking after your body shouldn’t only start when something goes wrong.

Every injury is different and there’s no one-size-fits-all approach, but I always find it interesting hearing how some of the world’s best athletes have used manual therapy throughout their careers.

What are your thoughts on this?
Have you ever had an injury where hands-on treatment made a real difference? 👇🏼

ELITE ATHLETES ON MANUAL THERAPY | PART 1

Tom Brady played until 45 years old... and this was one of the reasons he prioritised looking after his body..

Elite athletes don’t wait until something breaks
- they invest in their body consistently.

What’s your experience with manual therapy?

This client spent 9 sessions with a physio with minimal relief.

One session of targeted manual therapy unlocked the breakthrough he needed.

Why? Because you can’t train through severe restriction.

My approach isn’t just about rubbing muscles; it’s about looking closely at your structural imbalances.

I use a variety of specialized manual techniques to release the tissues so you can actually achieve the Range of Motion (ROM) needed to execute your exercises correctly.

Exercise is a crucial part of the puzzle, but if you can’t physically get into the right positions in the first place, you’re just spinning your wheels. Restore the ROM first, then build the strength.

They have to work hand in hand. 💪

Have you been doing your rehab exercises but feeling stuck?

(Disclaimer: I don’t claim to fix everyone in a single session. Healing is a process, and results depend on you, your body, your specific needs, and what you are willing to do to get better.)

Unlock the restriction. 🔒

Your shoulders are designed to move freely, but poor posture often kills the ‘slide and glide’ between your tissues.

Restoring that movement is the fastest way to stop the tension from creeping up into your neck.

Think you could do with some manual release?

being a top tier waffler 😂

HYROX World Championship prep: The recovery side. 🏆

Helping stay at the top of his game for his world championship comp this weekend over in Stockholm 🇸🇪 🏆

The ultimate post-leg-day reality check. 🦵✨

Heavy squats require heavy recovery. Today I’m working out some serious quad tension for my PT—proving that even the trainers need training (and a lot of breathing through the pain).

If you’ve been skipping your recovery sessions, consider this your sign to finally book one.