SLW

LIVE YOUR TRUTH AND BE AUTHENTIC ! ❤️ I Had to laugh as I was rummaging in my wash bag ( yes I know it's gigantic 👀 ! ) all of my stuff I use every day is from my business ... so when people think that what we do is sell sell sell ... you couldn't be more wrong ... I use amazing products ... I feel the benefit.... and I tell everyone about them, because I'm a nice person and want other people to feel the benefit too ( I'm good like that 💁🏻 ) If you're like me and want to earn an extra 300-500 a month from just being a nice person and doing the same , get in touch ... and for anyone that thinks it's staged , I realised as I was taking the photo my toothbrush is on the floor ... of a gym changing room ... ewwwww🤦🏻‍♀️😷 but hey that's me and I'm real ...

L O V E. W H A T. Y O U. D O ❤. Spent the morning teaching some scrummy little ones all about Chinese New Year on behalf of . I love that I don't have a 9-5 job ...I have flexibility to work the hours that I want and when I do , I get to work with these special little ones ! The one little girl had her tshirt on from one of our previous visits ! The kids can't wait until we're back there again !

T U R M E R I C L A T T E ... Feeling 🤢 spent all day in in bed yesterday. I put it down to working in schools this week ! Dosed up on beechams and giving this a whirl ... tastes better than you think !

Y A Y F O R Y O G A 🌟 I'm so chuffed I've now got a Saturday morning Yoga class ! I feel worked, chilled and so damn healthy all at the same time ! Big things coming 2017 ! Too excited !

D A Y 7 Feeling amazeballs !

I F E E L A M A Z I N G !!!! I'm so excited I could shout it from the roof tops ! No magic secret , healthy eating , filling my body with loads of nutrients ... and structure ! If you'd like some info on the plan I'm following , get in touch !

S U P E R S U N D A Y. ❤ up early walking shadow this morn, followed by my new spin class at Gravity fitness ( it's open to NON MEMBERS too , so if you fancy popping down or need a reason to stay off the booze , come along 🚴🏽‍♀️💪🏽 ) on day three of my C9 and I have to say I feel Schamazing ! 🌟 going to prep some food for the next couple of days ( YES FOOD , you do eat on the Clean 9 😋so all in all not a bad Sunday at all ! 😊

BE YOUR BEST YOU ... what does 2017 have in store ? I pride myself in keepin it real, and if I'm honest I feel I'm going into 2017 as a big fat blob ( no, those aren't recent pictures ! Obvs 😂 ) BUT looking at the positives ... I've got a plan ... which in any situation is a head start. I don't see any point in comparing myself to anyone in the media , or fitness industry, unless you meet them , there is no way to tell wether you're of similar body type or build etc ... however , what I can do is look at myself , and what I have achieved and know that the pictures here are unedited , real , and achievable for me ... because they ARE me ... so around about the 4th of Jan I'll be starting my health journey and I'm gonna make 2017 a great year for my health , wealth and happiness ... if anyone fancies joining me for a bit of accountability or support , get in touch ...

M O N D A Y G R U M P S No more !! I woke up so flippin excited today ... Fresh cold morning and sun shining ☀️ perfect 👌🏽 !! Two classes down , I've got brilliant goals set for my business and I'm beavering away ! Monday's aren't rubbish when you're moving toward your goals ! If you would like some info on what it is I do , gimme a shout ! 😃

U P . Y O U R . G A M E .... This is one of my favourite supplements to take. Bursting with Vitamins and L-Arginine (L-Arginine has so many Benefits, don't even get me started ! Google it !!! 😃) If you're into the exercise and the gym, you need this ... If you play competitive sport this is your edge ... Cheeky little tins or sachets of red goodness ! 🍒🍇🍓❤️

Today's little adventure for teaching kids the Haka next to a touch rugby pitch ... So much fun !