Join me on my Journey to loose body fat and gain muscle. Feel great, sleep better and have more energy. Check out my workouts & meal plans, step by step .
19/07/2026
Hi 👋 . Back on the wagon again . Had a collision with a car earlier this year and as a result had a lot of pain in my leg . Back in the gym again motivation fit muscle gymlife gymmotivation training fitfam bodybuilder fitnessmodel health lifestyle personaltrainer powerlifting healthylifestyle crossfit gains healthy instagood exercise instafit fitspo strong fitnessaddict abs bodybuildingmotivation
08/07/2026
Back on it . Cardio finished
02/04/2026
Back on the wagon after a few months on and off trying to juggle a new job and get workouts in. motivation fit muscle gymlife gymmotivation training fitfam bodybuilder fitnessmodel health lifestyle personaltrainer powerlifting healthylifestyle crossfit gains healthy instagood exercise instafit fitspo strong fitnessaddict abs bodybuildingmotivation
16/11/2025
Ok I can see why customers at work call me “big fella” lol
16/11/2025
Good morning people . Been mixing things up Sunday usually my day off . It’s nice . Gym was empty this morning just me and my tunes on the Bluetooth speaker . Nice 👍
16/11/2025
So 5150 not working on me anymore. So mixed things up . One ABE shot then one scoop 5150 and one scoop Darkside 😂
15/11/2025
Body fat still dropping . Down to 13.7% weight up and down between 100-103kg . Visceral fat at 11% . Hopefully can get body fat down to 10% and visceral fat down to 8% by June . Definitely an achievable goal
13/11/2025
Back & Biceps 💪 today . Tried out a new pre workout. Alpha Neon Darkside which I recently learned is owned by a local business man in Gloucester at Darkside gym .
01/11/2025
Chest & Tricep session b4 work followed by 30 minutes cardio on stepper & 15mins on Sun bed