RSK Health & Well-Being

Nala, my gorgeous head of security and chief cuddle officer celebrated her 9th birthday this weekend!

After a morning of treats with the girlies she enjoyed an afternoon of her favourite pastime…napping!

Bro’r Sgydau, Bannau Brycheiniog ❤️
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Escaped the chaos of our building site (no kids in the concrete!!) for a glorious mini break to Brecon Beacons exploring waterfall country!

Check out my colour clashing snap at towards the end of our 5+ mile walk that went by far too quickly!

Somehow it’s August…and it’s still sunny!
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Not quite sure what to do with all this glorious weather during a summer holidays! Hope yours are filled with sunshine and happy memories!

For those days when the phone/computer/tablet just feel too much! Switch ‘em off and give yourself a tech reset!

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Oh hello July 🌞
Here’s to the final few weeks of the school year and all the excitement for a summer of fun!

Staying hydrated in this sort of heat is tough! These foods are packed with water to help keep you healthy, energised and refreshed!

▫️ Boost Hydration
▫️ Aids Digestion
▫️ Supports Heart Health
▫️ Glowing Skin
▫️ Restores Energy

Plus, coconut water is always a winner with its natural electrolytes!

I mean if you’re guna do something, go all out eh! 🌞

Jokes aside I hope everyone’s staying safe in the shade with a cold glass of water!!

Litha, The Summer Solstice 🌞
The longest day of the year - reminds us to pause in the light, expand into our purpose and honour how far we’ve come.

Here’s a calming yoga flow to enjoy in the sunshine, finishing with meditation as you practise intention and gratitude.